moocow3008
Member
I am half way through my 2nd week on Slimming world, still can't really get my head round how much food you can actually eat - but after 3lb loss in my first week, I am encouraged...
Like many of you out there, I have been living out of a notebook writing every mouth full of food down, so thought I would start my own thread so that I can have my own diary to look back on my eating habits, and see where I need to make any changes etc.
I am not attending classes, as with a busy family life and trying to fit in exercising I haven't got the time, so have bought all the books off eBay and have visited this forum every day since I started the diet!!
I'm sure there won't be many people viewing this, but feel free to do so if you wish - and any handy hints would be very welcome!!
I am doing EE only, so all my entries will be EE!
Thursday 8th April 2010
Breakfast
Shredded Wheat (HEB)
Skimmed Milk (HEA)
Fresh Pineapple
Kelloggs Fibre Plus bar (5.5 syns I think)
Lunch
Tesco Light Choices Cous Cous pot (1.5 syns)
Large fresh salad
Bernard Matthews Turkey Pieces
Activia yoghurt
Dinner
Slimming World chips
Poached Egg
Beans
Snacks
Plum
Grapes
Banana
Exercise :character00115:
5km on treadmill (30 minutes running)
Thoughts for today...
Feel okay today, if a bit "blobby" - have eaten quite a bit today it feels, but have only used 7 syns!! Don't normally eat my syns, but if I feel like having some ice cream at the weekend I can do without feeling guilty - woo hoo!
Feel tonnes better after going for a run though!!
Like many of you out there, I have been living out of a notebook writing every mouth full of food down, so thought I would start my own thread so that I can have my own diary to look back on my eating habits, and see where I need to make any changes etc.
I am not attending classes, as with a busy family life and trying to fit in exercising I haven't got the time, so have bought all the books off eBay and have visited this forum every day since I started the diet!!
I'm sure there won't be many people viewing this, but feel free to do so if you wish - and any handy hints would be very welcome!!
I am doing EE only, so all my entries will be EE!
Thursday 8th April 2010
Breakfast
Shredded Wheat (HEB)
Skimmed Milk (HEA)
Fresh Pineapple
Kelloggs Fibre Plus bar (5.5 syns I think)
Lunch
Tesco Light Choices Cous Cous pot (1.5 syns)
Large fresh salad
Bernard Matthews Turkey Pieces
Activia yoghurt
Dinner
Slimming World chips
Poached Egg
Beans
Snacks
Plum
Grapes
Banana
Exercise :character00115:
5km on treadmill (30 minutes running)
Thoughts for today...
Feel okay today, if a bit "blobby" - have eaten quite a bit today it feels, but have only used 7 syns!! Don't normally eat my syns, but if I feel like having some ice cream at the weekend I can do without feeling guilty - woo hoo!
Feel tonnes better after going for a run though!!