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Hello all, I am sad to say that due to financial reasons, I can no longer continue the diet. I wish you all the best of luck and hope you find someone to replace me.

I think mine should be 0.55. :confused:

hello all. I miraculously lost 1 lb this week which i'm pleased with considering what i've eaten.

Where has our team gone? I dont weigh in til tomorrow. I did post my results last week. I hope everyone comes back, even if we've gained over crimbo. That'll jus mean we'll have great losses next week. COME BACK TEAM 7!

Huge congrats. Truly inspirational!!

Well done. I only lost 0.5 lb this week.

Well done Angela!

I might give it a try as not done ss+ before. I'll stick at 1000 til next week then reconsider. Thanks.

I lost 2.5 lbs this week. I'm pleased as that takes me under the 13 stone mark. I'm considering dropping to ss but dunno if i'm ready tp go without food.

That's a great loss, especially if you've been naughty. :clap:

Fantastic loss Sylvie!

Minz, well done on sts and not gaining. It must be so hard to lose that last little bit. Keep focused and you'll be there in no time. You've done FANTASTIC so far.

Well done Angela! Sylvie - You sound so positive. It's very motivating. I'm sure you''ll be 16 stone by the end of the year.

Well done emmie. Superb loss. I lost 2 lbs this week which i'm pleased with considering I had to weigh in a day early.

Well done Minz, Slaterslady and Sylvie on your losses. I have to weigh in a day early this week so will post my result tomorrow night.

Hello all, only lost 1 lb this week. sorry for the delay. i had no access to a pc yesterday.

Wow Sylvie, AMAZING! Well done.

Thanks and sorry again.:o Things have settled at home so i'll try and check in more this week.

SO sorry. Totally forgot to post my WI result. Have had a lot going on this week. I lost 2.5 lbs but I understand if i'm off the team. Sorry again.

Hello all, I have lost 5.5 lbs this week which i'm very pleased with as I am on the 1000 cal plan. Well done to all the losers. I hope to post more this week.

AMAZING loss, especially considering how close to BMI 25 you are. This thread is really inspiring. I'm sure it will make a lot of people want to start or carry on. WELL DONE!!! :party0049::party0049::party0049:

Hi all, Just checking in quickly. My week is going well but I have switched to the 1000 cal plan as I need the extra energy for exercise. I'm not sure how this will effect my loss because i'll probably regain some of the water that I lost the first few days. Hopefully i'll still see a loss...

Hello Shelleym. Welcome! It's my first day too but it's a restart. The first time I did cambridge, I lost about 23 lbs the first month. How has your first day been?

Thanks Minz and snackarama. Minz - My start weight is 13.12 :cry:. I'll be weighing in next wednesday.

Hello Minz. I just saw your ad for a new team member. I have only started today and wont weigh til next tuesday or wednesday. Is it possible to join still please? ETA: I should have a great loss next week as it's my first week.

Thanks Abz. No unfortunatley not. It's about my zillionth restart so I need all the motivation I can get. :cry:

Hello all. I'm starting today so would love to join. Abz - 3.25lbs down 6.75lbs to go :) Andju- 10lbs to go Angie-bum - 10lbs to go Fiona78 - 12lbs to go FitAndTrim - 20 lbs to go KateF - 10lbs to go Leeds123 - 10lbs to go LynseyLou 10lb to go Mitten - 1.5st to go Mollydog - 8lbs to go...

Hello. I lost 2 stone in the first 6 weeks of my first attempt at cambridge so depending on your starting weight, you could possibly reach 2.5 stone in 7 weeks. You would definitely have to be 100% though.

Sorry to hear that. Must be very frustrating. How long will you be on steroids for and could you do a higher plan while you're on them?

Well done! Truly inspirational.

AMAZING result. Well done. You must be chuffed.

Thankfully I haven't had many negative comments but I know people are thinking it in their head. I think cambridge refeed is a bit different to lipotrim. You work up through different plans increasing your calories and slowly lowering the amount of cambridge products you use. I also plan to just...

Congrats and well done!

You are definitely NOT a failure. The first few days of this diet are very hard. As long as you get straight back on it, you'll be fine. Whenever you get any urges to eat, come on here and read all the success stories or browse online at nice clothes. Also, maybe get an early night to stop...

I hope I have learnt my lesson as this is not my first restart. I lost 45 lbs the first time and like you, I didn't work my way up through the plans. I went from 13st 1 down to 9.12 and as soon as I soon the 9's on the scales, I started eating and couldn't stop.:sigh: I think I have learnt my...

Well done on getting through day one. I also restarted yesterday. I am 11 lbs More than the first time i started cambridge. :cry: Your wedding pics are fantastic. You'll be back at that weight in no time.

Thanks very much for this.

I lost 3.5 lbs this week. 100% all week.

I know what you mean. This diet has really highlighted to me the amount of times i'd have eaten for boredom, anger, happiness etc. Enjoy your book. I'm off to do housework. :rolleyes:

Hi Abz,only just seen this post but i'll happily join you as I want to lose 1.5 stone by 1st sept when I go to visit my in laws. You can definitely lose 2 stone by 6th sept. You'll have a great loss in the next few weeks alone if you stick to it 100%. Take care F&T

Thanks very much Linda. That's a great help. :)

Thanks! Are the quantities the same as well? i thought the weights were different but can't seem to find a thread with exact measurements.

hello, would anybody mind telling me exactly what is allowed as part of the 200 cal meal on ss+ please. I only have the old literature and my cdc is away at the mo.

I tried to sole source through Ramadaan last year but gave up after 2 weeks. I eneded up binging instead of trying a higher plan. I have recently restarted cambridge and have every intention to get to goal this time. My plan is to start moving up the plans in august. I hope to be on 1000 cals by...

I forgot to post last week. I lost 5 lbs this week. Total loss so far 20.5 lbs.

Good luck to both of you. It's a fantastic diet and the pounds will drop off if you stick to it religiously. Look forward to keeping up with your progress.

Absolutely fantastic. Well done. Amazing loss!!!!

maybebabypowell - 22lbs (will include my 1st WI) kellymundy - 10lbs Lizdesigns - 12lbs delilah - 14lbs rolo - 14lbs Maybe_Baby - 14lbs (although i lost 5lbs at weigh in today, but i am not including this) sumayyah - 20lb karenO - 16lbs Princessbunny - 16lbs loselose - 14lbs Jennikay - 14lbs...

Monday Rolo: 7lbs ( week 1) Lizdesigns: 7lbs FitandTrim: 11lbs, 4.5 lbs xdebzx: - STS (week 6, 810) Petra: 3lbs SO MUCH TO LOSE:+1LB(WEEK 11) Mushette: -6lbs 3/4 (week 1) LoveLea: -5 1/2lb (Week 4) Tuesday Camille: -4 (week 8) Princess_cj: smee123: goolian: 4lbs LLVirgin night night -5lb ( wk 7...

I have tried and failed miserably for a long time to get back on the wagon. I finally managed a couple of weeks ago and have stuck to it 100% since. I am chuffed to have lost 15.5 lbs in 2 weeks. I hope this doesn't sound boastful. I just want all the restarters to know it can be done.

A HUGE well done to both of you. It's pics like this that keep me going. WELL DONE!!!

You will really regret it if you eat. You will undo all your past four days hard work. It's mostly water that you lose on the first few days of cambridge and you will gain this back instantly if you eat chinese. You'll feel proud of yourself if you resist. Good luck.

thx bindiboo!

Bindiboo loss to date = -6lbs Festival Fairy loss to date = -22lbs Lizdesigns loss to date = -48lb Becky85 loss to date = -0lbs Ribenaberry loss to date = llbs (1st weigh in on Monday) Camille loss to date = 51lbs Sasha63 loss to date=94.5lbs Casey loss to date = 0lbs (1st weigh in on Monday)...

OOh, how did you make them please?

Monday Rolo: 7lbs ( week 1) Lizdesigns: 7lbs FitandTrim: 11lbs xdebzx: - 4lbs (week 5) Petra: Tuesday Camille: Princess_cj: smee123: goolian: LLVirgin night night Wednesday Emmie Lou: Linznel: Jackietrew: Kira: Bish_Bosh:] Nicaukids: Thursday Blue_grapefruit: kellymundy: slaterslady...

Thanks Elaine, Karen and princess cj. :)

Monday Rolo: Lizdesigns: FitandTrim: -11 lbs I lost 11 lbs. It's my first week back after trying to restart for months so i'm very pleased. Looking forward to hearing how everyone else done.

Monday Rolo 1st weigh in monday Lizdesigns: FitandTrim: Tuesday Camille Princess_cj: Wednesday Thursday Blue_grapefruit: kellymundy: slaterslady: Jennikay: Friday Saturday Sunday

You look FANTASTIC. Well done!

I am from Reading but live in the Midlands now. I went to school in Tilehurst.

Well done. I also restarted yesterday after many failed attempts. I think yesterday was the first day since february that i managed to stick it out lol. Good luck with the rest of your journey.

MONDAY Lily - 9lbs Kelly1977 - 8lbs TUESDAY Akersv - 11.5lbs (3 weeks) SoonToBeGorgeous -12lbs (5 weeks) Dutch - 16lbs (4 weeks) FitandTrim - 21.5 lbs (6 weeks) Joh117 -13lbs( 2 weeks) OptionsShow your signature Quote message in reply? Blue_grapefruit -15lbs (4 weeks) Lilac -14lbs(5weeks)...

CONGRATULATIONS! I wish you a healthy and uneventful pregnancy!

I've reached target a week early! Let's hope I don't gain next week :) MONDAY Lily - 9lbs Kelly1977 - 8lbs TUESDAY Akersv - 11.5lbs (3 weeks) SoonToBeGorgeous -12lbs (5 weeks) Dutch - 14lbs (3 weeks) Lisa - 4lbs FitandTrim - 19 lbs (5 weeks) Done !!!! Joh117 -13lbs( 2 weeks) Blue_grapefruit...

Good idea. i was thinking of getting them for my hubby but should stock up for myself.

Thanks! :)

I'm gonna aim for 12 lbs as I may start going up through the plans mid feb. Blue_grapefruit - 14lbs Delli - 10lbs Grandma - 20lbs Sasha63 - 14lbs Becky85 - 14lbs Ti@ra M@ker - 14lbs MochaJ - 14lbs Plus - 20lbs SharonJ - 18lbs Rayven - 20lbs Spooky - 14lbs soonbeslim - 14lbs fiona78 - 14lbs...

MONDAY Lily - 9lbs Kelly1977 - 8lbs TUESDAY Akersv - 11.5lbs (3 weeks) SoonToBeGorgeous -12lbs (4 weeks) Dutch - 4lbs Lisa - 4lbs FitandTrim - 16 lbs (4 weeks) Joh117 -13lbs( 2 weeks) Blue_grapefruit -15lbs (4 weeks) Lilac -11lbs(3weeks) LynseyLou -14lbs WEDNESDAY Spooky - 10lbs (3 weeks)...

You look FANTASTIC. Seriously, you have done so well. Well done!!! I look forward to hearing about your maintenance journey as that is the bit I need to educate myself on.

Also like this:

I love this thread. It's great motivation for keeping focused on the end goal. I personally love this outfit for casual wear.

I have the v fit trampette from argos. I really like it. I haven't used it since restarting cambridge as I get light headed on sole source. However, pre cd, I was using it a few times a week. It's quite fun and easy to store. The legs on mine are removable so u can slip it under the sofa.

Well done! 17 lbs loss so far is great!

Also adding AGAIN as I keep getting cut off. I am quoting the most recent post so apologies to all others who have also been cut off previously. MONDAY Lily - 9lbs Kelly1977 - 8lbs TUESDAY Akersv - 11.5lbs (3 weeks) SoonToBeGorgeous -8lbs (2 weeks) Dutch - 4lbs Lisa - 2lbs FitandTrim - 12...

I couldnt agree more with htpink. I lost and very quickly regained 3 stone last year. I went staright from sole source to binging literally overnight. I did not follow stabilisation and maintenance at all. I fully accept now that I will probably have to follow some kind of plan for life. I plan...

MONDAY Lily - 11lbs Kelly1977 - 8lbs TUESDAY Akersv - 11.5lbs (3 weeks) SoonToBeGorgeous -10lbs (3 weeks) Dutch - 4lbs, 4lbs, 6lbs, Lisa - 2lbs FitandTrim - 12lbs (3 weeks) Joh117 -13lbs( 2 weeks) Blue_grapefruit -7lbs (2 weeks) Lilac -6 LynseyLou -10lbs WEDNESDAY Spooky - 8lbs (2 weeks)...

Well done on your first stone lost!! :) IMO the cranberry are the best of the bars.

Great thread. Some of you peeps goals have given me ideas: 1. Stick to sole source 100%. NO PICKING!! 2. 4 litres of water a day. 3. Bio oil all over morning and evening. 4. Go through wardrobe and donate or sell unwanted clothes.

:cry::cry: Aww thats lovely. CONGRATULATIONS!!!! You have done fantastically well! :)

My 2nd result has been cut off so posting again... MONDAY Lily - 5lbs Kelly1977 - 8lbs TUESDAY Akersv - 7.5lbs, -2lbs (9.5lbs 2 weeks) SoonToBeGorgeous - 3lbs (-6lbs 2 weeks) Dutch - 4lbs Lisa - 2lbs FitandTrim - 10 lbs (2 weeks) Joh117 - 9lbs Blue_grapefruit - 2lbs, (-7lbs 2 weeks) Lilac...

MONDAY Lily - 5lbs Kelly1977 - 8lbs TUESDAY Akersv - 9.5lbs SoonToBeGorgeous - 3lbs (-6lbs 2 weeks) Dutch - 4lbs - 4lbs Lisa - 2lbs FitandTrim - 6lbs, 4 lbs Joh117 - 9lbs Blue_grapefruit - 2lbs, 7lbs Lilac -6 WEDNESDAY Spooky - 5lbs, 3lbs, total 8 lbs Myrtlemoo - 5lbs Corinne_j - 3lbs jacci...

Hello, Welcome back and good luck with your restart. Keep us posted on your progress! :)

internet

Fantastic result. Well done!

Fantastic. Well done!!! You'll be at goal in no time.

watch

That's fantastic. 10.5 in 3 and a half days. WOW! Well done James.

Fantastic result!!! Well done! :)

Sophia Jo: LOADS of people gain weight after dieting so please don't feel too bad. The main thing is that we are back on it. We haven't given up and know more than ever that we HAVE to change our habits for life if we want to maintain a lower weight. It is still great that you did not put all...

Choc tetra and cranberry bar are my two favourites.

That machine sounds great. Do you know if it works on 'cheap' jewellery? I have a few silver coloured bits that have gone off colour. They are not sterling silver though.

:) Thanks Mandi

There were 7 weigh ins for tuesday on post 22, now only 5. That's the third time mine has been cut off lol. I give up :o

I have been missed off the list again :cry::cry: lol: MONDAY Lily -5lbs TUESDAY Akersv -7.5lbs SoonToBeGorgeous -3lbs Dutch -4lbs Lisa -2lbs FitandTrim - 6 lbs WEDNESDAY THURSDAY FRIDAY Ava -1lb SATURDAY SUNDAY Silhouettes -2.2lbs

Posting again as I seem to have been missed off the list: MONDAY Lily -5lbs TUESDAY Akersv -7.5lbs SoonToBeGorgeous -3lbs Dutch -4lbs Lisa -2lbs FitandTrim - 6 lbs WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Silhouettes -2.2lbs

MONDAY Lily -5lbs TUESDAY Akersv -7.5lbs SoonToBeGorgeous -3lbs FitandTrim - 6 lbs WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Silhouettes -2.2lbs

Hello Sophia-Jo. You may not remember me as i'm not a regular poster but i do remember your posts when you posted last year. Please don't feel bad abotu any regain. I lost and quickly regained about 45 lbs last year as I went from perfectly sole sourcing to beating like a pig. I'm back on the...

Well done! Great loss. Onwards and downwards now:)

You look fantastic. Truly stunning! Your post is so inspiring as I have a similar amount to lose. Thanks very much for sharing your pictures. And btw you have a lovely kitchen :giggle:

Good luck. Look forward to hearing ur result.

All the best with the rest of your weight loss journey. You've done great so far and will be at goal in no time.

:D That makes me want to run to the loo

Thanks for the water reminders. They really do help. Every time I see this thread bumped, I reach for my water bottle. :)

Well done on completeing 3 days. :clap: It should start to get easier now. Congrats on your new cousin. Can you take a tetra when you visit? I get the ketosis chills too but just wear slippers and thick socks. Not sure what you can do about your hands though. You sound like you're doing...

Maybe slim fast would suit you better?? 2 shakes, a 600 cal meal and three snacks. The weight loss is obviously slower but this may suit your lifestyle more. Slim fast is buy one get one free in at lot of places at the mo.

I walked past superdrugs yesterday and there was a poster on the window for bogof on the tins. Not sure about the bars and ready shakes though.

Hi, good luck with your restart. You have done very well to have only put 11lbs on. You could lose that in one week or two maximum. You'll def lose 18lbs by feb 14th if you stick to it. Presuming you're sole sourcing?

Im SoonToBeGorgeous Princess Tiffers Akersv Mrs V Spooky Blue_grapefruit Dragonfly crazyjane fiona78 Corinne_j Angelchops mommysue ninababes Jelly Belly Dutch sumayyah Chika Lily Yummymummy Ava dawnyblue laracroft myrtlemoo Silhouettes Rade - wanna lost 26lbs tho! Headdown BeeDub polishrose...

lol :D sounds exactly like the kind of thing i'd do. Try not to regret it. You are on track now and if you hadn't done it, you'd have probably regretted not eating it all if that makes sense.

All the best with your restart. You can definitely do it. I started last week and have stuck to it so far so i'm sure you can.

Great pics. Thanks for sharing. Well done on maintaining throughout your holiday. I'm sure the scales won't catch up with you and you may even lose before next weigh in!!

You look great!!! Well done :clap::clap::clap:

Hedgemag 12lbs saffron 8lbs Spooky 20 lbs (determined;))Minime 18lbs WL8S 21lb Lily 14lbs Ninababes 10lbs juju doll 21lbs Louisa26 20lbs Missymoo 12lbs Angelchops 18lbs (optimistic!) Jacci 20lbs Westiegirl 12lbs (not starting till 7th) Ava 12lbs Smoorecats 18lbs Akersv 21lbs want2bthin 14lbs...

Hello all. I'd love to join this thread. I restarted last week and at weigh in today i've lost 11 lbs. Hope I can stick it out and do maintenance properly this time as I lost and quickly regained 3 stone earlier this year on cambridge. Good luck to all restarting. We can do it!!!!

Like others have said, it depends on the individual. However, just for your information, one of my close friends is about your height, a size 12 and weighs approx 11 stone.

Good luck. I wish you all the best on your cd journey. You can definitely do it!! :)

Got to my local store at 4.40. Already a few hundred queuing. Got a few bits but didnt spend much as I had a vip slot on saturday. Hope everyone else got the bargains they wanted.

Yes also planning to go to the next sale at 5 am!! Hoping to get a few things in the size I hope to be by spring.

Thanks and congrats on your loss so far :)

Hello, Good luck on your restart. I know how hard it is as I lost 3 stone at the beginning of this year and have put it all back on :cry:. I am retsrting cambridge today. I'd personally recommend cambridge over slim fast for the quicker results. Take care and keep us posted on your progress.

You look great! People are just jealous. Some people find it hard to be pleased for others if they need to lose weight themselves. How tall are you? You look more like a size 8-10 to me.

The lace one! The wrap one looks to 'officey' though you could dress it up with accessories and your hair down maybe?

You look great. Your arms and legs are NOT fat. The pink dress is gorgeous but v expensive especially considering you're aiming for the 10's. You'll be there within weeks!!! Well done!

:character00238: Well done!!!!!:character00238: :party0038:

Congratulations :party0023: You have done great! I have been a lurker/semi poster on this board for a while now and I remember when you started. The last bit may have taken you a while but that is because you have followed it properly by going through the stages at the end. Congrats again and...

You look great and look likeyou've lost more than 3 stone!! Thanks for sharing your pics! P.S - You do look like your avatar pic :)

Congratulations! You look lovely. Great pics! :character00250:

Hi Deb, I replied to your first post at the same time you posted the above quote. I also experienced bad hair loss after cambridge as well as various other side effects. I don't want to put cambridge down too much as I think it's a great diet but best to be done and dusted on your first go. It's...

Hello, I would definitely stick with ww. You could lose a stone by xmas, and unlike cambridge, you wont have a huge gain if you have a few controlled treats over xmas. The problem with cambridge is although you lose it quick, you can also put it on very quick (particularly if you do ss or 790)...

Hedgemag 14lbs Nessa 7lbs Cherry23 14lbs Mochaj 14lbs Laney 12lbs Missymoo: 12lbs skinnymonkey1day 14lbs SpanglyRainbow 14lbs Kangy 14lbs Jay2007 14 lbs Deisegirl 14lbs Ava 14lbs FitAndTrim 15 lbs

Fingers crossed Target 14lb, Lost 3.5lb Porgeous Target 14lb, Lost 6.5lb Fuzzyduck Target 10lbs, Lost 0lbs Sazzy34 Target 14lbs lost 0 lbs JodieJoJo Target 10lbs, Lost 2lbs Maggiegray Target 14lbs Lost 7.5lbs:) FitandTrim Target 20lbs lost 0lbs Lost 10.75 lbs Silver Shoes Target 20lb lost 0lbs...

:rotflmao::rotflmao:

Wow! The weight loss is showing everywhere. Particularly your face/neck area but also stomach and legs. Well done!

That is FANTASTIC. Well done!!!! :clap: :clap:

Thankyou, though I think it's because I wasn't so strict the week before. Where's everybody else? I'm sure we'll have lost one person if everybody posted their wi results.

My wi result - 7.5 lb Group result - 52.5 lbs

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Great result spanglyrainbow, well done!!! :clap:

Thanks for informing us Mike. When you done the thread the other week about what flavours we'd have if we could, somebodys suggestion of chocolate orange is what caught my eye most - so this is great!! Also, the pasta meals sound great. Hopefully they will help people who are losing on...

FANTASTIC!! You should be so proud. You will be a great candidate for slimmer of the year. :party0023:

Thanks for this post. I too have been thinking a lot about how to maintain. I think i'll make myself one of these plates when I get nearer to goal.

That's great. I'm really pleased for you as hopefully that will help keep you motivated and get back into ss'ing. I'm sure you'll be in the next stone down by your next weigh in. Keep us posted!!

Hi Bo_lady, Glad your feeling better now. Hope tomorrow goes smooth for you. You are definitely an inspiration to everyone. You have done fantastic so far. If I lose as much as you have in the first 8 weeks, i'll be ecstatic. And thanks to your tips on the mousse thread, I enjoyed a lump...

I have mine cold. I put my water in the freezer about 30 mins before I plan to have my shake.

Ditto what fingers crossed said "Great post" Thanks :)

enthusiastic

Definitely buy it! I had it for the first time yesterday and thought it was very much like angel delight. I used my chocolate shake. You do need to blend well and use ice cold water. HTH

Fantastic. Great start! :clap:

Thanks Cherry, I'll see how the fork thing works but may try the strainer if I still have lumps.

Well done, you're doing great! Fingers crossed for a big loss next week.

Well done Sam. Great result!! :clap: :clap:

sea

Fantastic! You are doing great. And your enthusiasm is really obvious in your posts. Keep it up!

Sorry to hear that. :grouphugg:

Hi Sam, Looking forward to hearing your WI result as I have been following your other thread! I'm on day 7 of perfect ss'ing. I have weigh in on saturday. I'm sure you'll have a great result today. Post as soon as you can with your results.

Hi, thanks for your replies bo_lady and maggie ray. I chill the water in the freezer for 30 mins first. I then mix the gelatine and shake powder, add the water then whisk and blend. I will trying using the fork first and hopefully this will rid of the lumps. Thanks for your tips!

I'm gonna up my target to 20 lbs as I have 5 weigh ins in september. fingers crossed Target 14lb, Lost 0lb Porgeous Target 14lb, Lost 0lb Fuzzyduck Target 10lbs, Lost 0lbs Sazzy34 Target 14lbs lost 0 lbs JodieJoJo Target 10lbs, Lost 0lbs Maggiegray Target 14lbs Lost 0lbs FitandTrim Target...

Good morning Maz, I don't usually post on this thread but always enjoy reading it. Just starting on my first bottle of water. This is day 7 of 100% sole sourcing for me. I hope I can keep it up. Hope everyone has a great, cheat free day ;)

Hi, I had my first mousse today. Thought the taste was lovely but it was slightly lumpy. I used my electric whisk followed by the blender attachment. Any tips for a lump free mousse please? Thanks in advance

Well done! I see you are half way to goal! Keep it up!

I plan to have a new haircut and go on a little shopping spree.

Well done Sam. I'm sure you'll have a great WI result. I'm on day 6 of perferct ss'ing. Just starting my first litre of water. Hope everyone has a great day!

I've had 3 shakes and 3 litres. Gonna try and down another litre tonight. How's everyone else doing?

That is fantastic!!! Well done and keep it up! :character00238::wow::character00238:

How's everyone getting on today? Yesterday was good for me. 3 shakes and just over 3 litres of water. I was aiming for 4 but was out and about all day, however my minimum is always 3 and anything else is a bonus. So far today, i'm 1 shake and 1.5 litres of water down. How's everyone else?

fingers crossed Target 14lb, Lost 0lb Porgeous Target 14lb, Lost 0lb Fuzzyduck Target 10lbs, Lost 0lbs Sazzy34 Target 14lbs lost 0 lbs JodieJoJo Target 10lbs, Lost 0lbs Maggiegray Target 14lbs Lost 0lbs FitandTrim Target 18lbs lost 0lbs

Well done Dis, Sam, Hannah, Porgeous, Splash and anyone I may have missed. Yesterday went well for me. I had 3 shakes and 3 litres of water. So far today i've had one shake and 1.5 litres. Gonna aim for at least 4 litres today. Hope everyone has a great day! I'll check in later.

Good luck, you sound really motivated. Make sure you keep us posted on your progress.

Well done everyone. I also had a good day yesterday. 3 packs and 4.5 litres of water. managed to not pick at all which is a big achievement for me as I ahve picked every day since I started the diet. Had one shake so far today and still on first litre of water so gonna get glugging. Hope...

Well done. You were very strong to resist it but defintiely made the right choice. It is so easy to keep thinking i'll start afresh tomorrow. Seriously, you should be proud of yourself. And well done Mrs Roch for avoiding the KFC. That also takes some real strength. :clap::clap::clap:

Hello all, I'd love to join this challenge. I was supposed to start cambridge last tuesday but have been faffing around and not stuck to it properly. However from here on, I am going to stick to it 100%. I've had 2 shakes and 2 litres of water so far. How is everyone else getting on?

Do you mean that you will have 3 shakes a day plus the small meal that people have on add a meal? If you do, I think you will most likely stay in ketosis and see a good loss if you stick with it. I am muslim as well and plan to do the 790 plan in Ramadaan as the meal is more substantial than...

Wow, It looks like they have done a great job. I hope you have a smooth recovery!!

Hello everybody, I have just started cambridge today and just come across this site. I am on the sole source programme and hoping to lose about 3.5-4 stones. This seems like a great place for support so I hope you dont mind if I join you. Take care all.