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thank you Stacy, yep its a great feeling, been a slog but I've got there xxx Good luck with your journey x

Just been to my WI and I am at target!! well chuffed! Now the hard job of maintaining it, any tips?

yep know how you feel, it is disappointing sometimes but you have to look at the positive side

WELL DONE!! Dont be disheartened, you wont repeat your first week's loss. Just aimfor 1lb -2lb a week and you will be at your target before you know it

phew, you had me worried then, I have frozen fruit everyday for brekkie but just checked and no sugar present .... phew!

thanks but I am not sure of how many squares there are in a bar, I know the squares are smaller in a big bar that they are in a small bar... blimey am I getting a bit obsessed LOL I'll count it as two syns, that cant be far out Thanks for helping though xxx

sppoky that I should pop on here with a similar question, I havent been here for a while, had a rough few months but have managed to keep the weight loss going. Only got a couple of pounds to go, so am being strict with myself this week and going back to basics, but i stole 1 square of my kids...

My SIL's wedding in Dec A friend who told me I couldnt do it I dont want to waste my hard earned cash going to a meeting to be told I have put on weight I need to fit in more of my clothes.. But above all I dont want to be fat anymore

that is brilliant, well done!

Hope it goes well!

Second weigh in today and lost another 2 1/2 pounds, happy with that! Not so hopeful for next weekend as I am staying with my Best Friend for the weekend as its a significant birthday and we have a few surprises in store for her and she does like a tipple, I hope to maintain at least next week...

In the past I have lost weight successfully with both WW and SW, but personally I prefer SW, much easier for me to do and I never feel hungry. WW is great but needs much more thinking about and weighing stuff. Also with WW once you have had your points that is it for the day, with SW if you are...

yummy, just had it with a banana and melon, think i am set up for the day!

just put mine to soak, looking forward to it in the morning!

thank you both, I made some today and it was lovely.. not quite as nice as my usual gravy made with meat juices wine and bisto, but hey it was guilt free! As it seemed (and was) a bit of a faff, I made a batch, so have some now waiting to go in the freezer. So only having to syn my Yorkshire...

I just LOVE gravy and usually have my roast dinners swimming in it, a few tablespoons just isnt right LOL Does anybody have a Low Syn Gravy recipe?

easy for me to say but just put this behind you and start again, I have failed diets so many time because I have one 'naughty day' and think I may as well carry on cos I have undone all the good I ever did, of course this isn't true but the mind says different sometimes! Please can you remind...

I took my daughter and her friend to MacDonalds whilst shopping in Norwich today and had a Macdonalds Grilled Chicken salad.... I am assuming I can count this as free/HEB ?

thank you all for your advice, maybe I should up them a bit, but o be truthful I am eating much more than I used to eat, just a lot less rubbish!

I am relatively new to SW, first weigh in last week and I lost 2 and a half pounds so quite happy (well we always want more!) I do enjoy my fish and chip supper treat on a saturday night which 'costs' me about 28 syns. My consultant seems to work on having 105 syns a week rather than 15 daily...

I agree with 'first day of your healthy lifestyle' if we are honest with ourselves then most of us are now dieting because of an unhealthy lifestyle, I certainly do not want to be on a 'diet' for the rest of my life, I just need to adopt a permanent healthy lifestyle!

thats brilliant well done

I weighed-in for the first time this week and lost 2 and a half pounds, happy with that, though like you I was expecting a little more on my first week, but hey its more than a bag of sugar and it is 5 packs of butter!

good luck, we have something in common cos I joined last week as well and I am just back from my first weigh in, I lost 2 and a half pound so am quite happy Hope you do well xx

Now I am confused... I have just started SW, can you not have your free foods as snacks during the day??

Hopefully! I joined slimming world on Wednesday and found this site by googling Syns. I really need/want to lose about 2 stone, so it will be lovely if I can join you and get some support along the way. Nicks x