Low Syn Gravy?

Discussion in 'Slimming World Recipes' started by Nicks N, 2 May 2010 Social URL.

  1. Nicks N

    Nicks N Member

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    I just LOVE gravy and usually have my roast dinners swimming in it, a few tablespoons just isnt right LOL

    Does anybody have a Low Syn Gravy recipe?
     
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  3. Mel2

    Mel2 Silver Member

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    For free gravy you can use a stock cube or stock pot, dissolved in water and thickened with instant mashed potato. Tastes better than you'd think!! Or fry some onions slowly and add them to a stock cube and water then blitz in a liquidiser or with one of those stick blenders.
     
  4. Nicks N

    Nicks N Member

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    Start Weight:
    11st12lb
    Current Weight:
    9st13lb
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    1st13lb(16.27%)
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    thank you both, I made some today and it was lovely.. not quite as nice as my usual gravy made with meat juices wine and bisto, but hey it was guilt free!
    As it seemed (and was) a bit of a faff, I made a batch, so have some now waiting to go in the freezer.
    So only having to syn my Yorkshire pudding I am more than happy!
     
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