I am relatively new to SW, first weigh in last week and I lost 2 and a half pounds so quite happy (well we always want more!)
I do enjoy my fish and chip supper treat on a saturday night which 'costs' me about 28 syns. My consultant seems to work on having 105 syns a week rather than 15 daily, so suggests i save syns throughout the week. Thing is, I dont actually find I need too many syns everyday, but I have read a few times that you SHOULD use you syn allowance. Do I have to?? it would seem then that I am eating for the sake of it rather than needing it
Think I have rambled a bit, I hope you get what I mean
TIA
I do enjoy my fish and chip supper treat on a saturday night which 'costs' me about 28 syns. My consultant seems to work on having 105 syns a week rather than 15 daily, so suggests i save syns throughout the week. Thing is, I dont actually find I need too many syns everyday, but I have read a few times that you SHOULD use you syn allowance. Do I have to?? it would seem then that I am eating for the sake of it rather than needing it
Think I have rambled a bit, I hope you get what I mean
TIA