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Hi, I would say we're not allowed these. If its not on the summary list for each stage i've not been eating it

Confused Hi Everyone, I've seen some people have been eating LF cheese on cruise phase and it's also in some recipes ive seen. I thought we couldnt eat cheese until the consolidation phase?

Dukan website Hi Everyone, I just found this great website with recipes and tips My Dukan Diet - Recipes and Diet Tips

20th May Breakfast = Oatbran porridge Lunch = Smoked Salmon with Rocket salad, ff Fromage frais + dill, 3 x turkey slices Snack = Activia FF fruit yogurt x 2 Dinner =

20 May Morning = 250ml Lunch = 250ml Afternoon = 250ml Evening =

19th May Morning = 250ml Lunch = 250ml Afternoon = 250ml Evening = 250ml = 1litre

Walking = 30 mins

19th May Breakfast = Activia FF cherry yogurt Lunch = Chicken tikka bites, turkey slices x3 Snack = Activia FF fruit yogurt Dinner = Smoked Salmon with Rocket salad, ff Fromage frais + dill

18th May Breakfast = Greek yogurt 0% Total Lunch = Left over turkey burgers Dinner = Oatbran Galette with turkey slicesx3

17th May Breakfast = Greek yogurt 0% Total Lunch = Chicken breast + Corn cob Dinner = Home-made turkey burgers

Went for a run on Saturday - 45mins Lost 3lb in the last week

I've been eating the Activia FF yougurts with fruit in, the book says you can have 2 of these per day. I've lost 3lb on this diet so far.

14th May Breakfast = Oatbran porridge Lunch = Smoked salmon with watercress Snack = 0% fat Activia cherry yogurt Dinner = Chicken breast

Hi JaxieD, I've just done attack phase for 4 days too, like you I was aiming for 5 days but my dinner was so boring last night I added some veg with it.

This is what I have toobut the mornflake brand, they're like ground down porridge oats- Mornflake - Oatbran

13th May Breakfast = Oatbran porridge Lunch = 1 x chicken breast, turkey slices x 6, 1 x Salmon fillet Snack = 0% fat Activia cherry yogurt Dinner = Salmon fillet mashed up and added to some watercress with FF fromage frais, lemon juice and pepper. (decided to move to the cruise phase)...

I've lost 2lb so far this week! hoping it will be more by Sunday My boyfriend did a protein + protein shakes diet last week and this week joined me on the Dukan diet and he's lost 7lb over two weeks!! Anyone else lost weight this week?

13th May Morning = 250ml Lunch = 250ml Afternoon = 500ml Evening = 500ml = 1.5 litres

Thanks XsimplymeX, going to try really hard today to get to 2L

Hi madeinengland, i'm using mornflake oatbran, got it from sainsburys.

Yesterday went for a 20 minute walk. Didnt have time today :(:confused:

3rd day of Attack phase Breakfast = Oatbran porridge - 1.5tbsp of oatbran + 100ml skimmed milk, microwaved for 3-4 mins, when it starts to cool it gets thicker, I stirred in some aspartame for a better flavour. Lunch = Herby chicken kebabs x 6 Dinner = Chicken breast x 3, 1 x Activia FF yogurt...

I'm really struggling to drink my 2 litres of water everyday, I find it difficult to actually fit this into my day. Does anyone have any tips or reminders that help them to drink enough water?

12th May - water Morning = 250ml Afternoon = 500ml Evening = 500ml = 1.25 litres

Nivia firming lotion with gradual tan is very good The best ones are Loreal instant tan and Loreal tan gel - love these!! The instant tan has shimmery bits in :character00238:

Hi ya, You can remove fake tan with a hair remover such as veet. If you have the blotches between your fingers or toes you can put some veet on a cottonwool pad and wipe off the fake tan. It doesnt work so well with streaks though as it removes all the tan and can end up looking worse than before

11th May Water Log Morning = 500ml Lunch = 250ml Afternoon = 500ml Evening = 500ml = 1.75 litres

Home-made burgers - Recipe Hi Everyone, Last night I made some burgers, here's the recipe: Makes 6 burgers 500g Lean minced beef or turkey mince 1 x stock cube 3 tbsp Oatbran 1-2 egg whites 1 tbsp Oregano 1 tbsp Basil 1 tbsp Sage 1/2 tbsp garlic powder 1. Put mince into a bowl...

Recipe - Home-made burgers Makes 6 burgers 500g Lean minced beef or turkey mince 1 x stock cube 3 x tbsp Oatbran 1-2 egg whites 1 tbsp Oregano 1 tbsp Basil 1 tbsp Sage 1/2 tbsp garlic powder 1. Put mince into a bowl and stir in the crushed stock cube and oatbran 2. Add the egg...

11th May Breakfast = 0% fat greek yogurt mixed with oatbran 1.5tbsp Lunch = Home-made burger leftover from last night, 2 x chicken breasts, 6x Turkey slices Snacks = 0% fat Activia yougurt Dinner = Smoked salmon and dill omlette (2 eggs), 0% fat greek yogurt Water = 1.75 litres

Went for a walk today = 25mins

Thanks CeeCee, there's a few of us doing this new diet, feel free to take a look at the thread http://www.minimins.com/all-other-diets/148544-dukan-diet.html

Hi Broxi, In answer to your cruise phase question, as far as I can tell you can alternate any number of days, e.g 2 days of protein then 2 days of protein+veg or 5 days protein/5 days protein+veg. When I get to cruise phase I think I will do what your doing though - 1 day protein then the...

Hi Everyone, Here's my food diary while i'm on the Dukan Diet: Attack Phase this week Breakfast = 2 egg Omlette with chicken pieces Lunch = 1 x chicken breast, turkey slices x 6, 0% fat Greek yogurt Snack = 0% fat Activia cherry yogurt, chicken tikka kebabs Dinner = Home-made burgers (will...

Well done everyone & thanks for joining me xXx

10th May Welcome xsimplymex, glad someone has joined me :) Todays Water:- Morning = 500ml Lunch = 250ml Afternoon = 500ml Evening = 500ml (1.75litres)

Tuna steak or Swordfish steak Heres my recipe for Tuna or Swordfish Steaks Serves 4 Prep time = 15 mins Cooking time = 6-7 mins 4 x Tuna or Swordfish steaks 3 tbsp of fresh lemon juice 1/2 tsp of Aspartame (sugar substitute) 1 clove of garlic 2-3 handfuls of fresh oregano 2-3 handfuls of...

Wizz is Amphetamine (Speed) your 'friend' could end up having a heart attack if she takes it all the time. Not a good thing to be taking long term as when she stops taking it, her weight will pile back on!

Mmmm, Lazy Sundays and waiting for my shopping to be delivered

Heaven Must Be Missing an Angel - Tavares

Very sorry to hear that Nattyclare :grouphugg: You need to ask yourself what do you really want now? If its him and if you think you can work things out or if you want a fresh start and move on xXx

I have a good imagination, am artistic and logical :read: Love this thread !

My dog scampering up the hallway as my hubby throws a dog toy

Dog

Hi Everyone, There are a few of us doing the Dukan Diet you're welcome to join the Dukan thread - http://www.minimins.com/all-other-diets/148544-dukan-diet.html

Hi Everyone, I'm challenging myself to do some kind of exercise every day. Feel free to join me and post it here xXx Yesterday = Jogging/walking combo - 40mins = 200 calories burned :bliss:

8th May - Water Morning = 500ml Afternoon = 500ml Evening = 250ml Only managed 1.25 litres

I did a 48hr diet a while ago not sure if its the same kind of thing. I started on a friday evening and finished on Sunday evening and I lost 2lbs over this weekend. I suppose it was a good head start when you want to see results quickly. This is the one I did:- Start the diet the night...

Hi Morphine, it may be me thats not normal - lol I'd love to be able to lucid dream all the time. Guess i'll have to keep practicing. Do you have any techniques that make you lucid dream all the time?

ha ha, this is such a funny thread

is this still going - lol

I've got a good recipe for Tuna steaks, i'll find it at the weekend and post it on here.

I'm so bad at remembering to drink my 2 litres of water so I thought I'd start this water challenge. Feel free to join me in posting your water consumption every day xXx Here goes: 7th May 10am = 250ml 12pm = 250ml 12:30pm = 250ml 3pm = 250ml (yay - 1 litre) 3:30pm = 250ml 6:30pm = 250ml

Will do IrishMum. Those stuffed chicken breasts sound yummy, i'll defo try those :)

Pasta Carbonara or Alfredo

The Kaiser Chiefs

Excellent thread - i'm really into dreams at the moment, I make a dream diary and have been learning about lucid dreaming. Last night I had a partial lucid dream where I said to a girl in my dream "this is my dream you know" and then I got this really weird feeling and started to control my...

Nectar

I love this site too, I've been reading other peoples posts for a while now and was too scared to join and write anything myself because of bad experiences ive had on other chat sites. This is the friendliest forum ever !! Thanks Minimins xxx

Ahh clever dog. I have a labrador, he can do that too - he even understands left of right paw - lol

Ready to start the Dukan Diet So I've done my shopping ready for the attack phase (see blog). I'm quite looking forward to doing this diet. As I am used to doing slimming world it seems quite similar - like doing a "red only day" (without the fruit, veg and starches for the first week or so). I...

I'll join you on this one, i've bought the book too and want to start this weekend. I'm hoping to lose a bit of weight for my holiday in June. The Dukan website showed that I can lose 7lb in 4 weeks so I thought it would be worth a try. I've been on the slimmiing world diet previously and now...