Exercise Challenge

Discussion in 'Challenges - Weight Loss & Otherwise!' started by kb1979, 9 May 2010 Social URL.

  1. kb1979

    kb1979 Full Member

    Posts:
    81
    Likes Received:
    0
    Diet:
    Usually Slimming World but Dukan Diet at the moment
    Hi Everyone, I'm challenging myself to do some kind of exercise every day. Feel free to join me and post it here xXx

    Yesterday = Jogging/walking combo - 40mins = 200 calories burned

    :bliss:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Ria.

    Ria. Silver Member

    Posts:
    1,148
    Likes Received:
    18
    Start Weight:
    18st4lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(23.44%)
    Badges:
    Maintainer
    Diet:
    My Own
    i went to the gym today.

    20 mins treadmill - 204 cals
    12 minutes rower - 102 cals
    16 minutes treadmill - 151 cals

    My aims are 3 times a week at the gym and maybe some wii fit in between
     
  4. xsimplymex

    xsimplymex Hopefully due 2 fade away

    Posts:
    120
    Likes Received:
    0
    Start Weight:
    23st8lb
    Current Weight:
    21st6lb
    Goal Weight:
    13st3lb
    Lost(%):
    2st2lb(9.09%)
    Diet:
    Calorie counting
    Today I've done 'The Biggest Loser' workout dvd and been for a 40 minute walk. =)
     
  5. Wasted Ink

    Wasted Ink Full Member

    Posts:
    180
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st10lb
    Lost(%):
    2st13lb(19.16%)
    Diet:
    Heathly Eating/Calorie Counting
    I try and exercise everyday. Today I've done 60 minutes of exercise in the garden - mainly skipping and running. Feeling very good. :)
     
  6. kb1979

    kb1979 Full Member

    Posts:
    81
    Likes Received:
    0
    Diet:
    Usually Slimming World but Dukan Diet at the moment
    Well done everyone & thanks for joining me xXx
     
  7. kb1979

    kb1979 Full Member

    Posts:
    81
    Likes Received:
    0
    Diet:
    Usually Slimming World but Dukan Diet at the moment
    Went for a walk today = 25mins
     
  8. Ria.

    Ria. Silver Member

    Posts:
    1,148
    Likes Received:
    18
    Start Weight:
    18st4lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(23.44%)
    Badges:
    Maintainer
    Diet:
    My Own
    went for a 25 minute bike ride today
     
  9. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    AM: 3 sets 17 squats, various dumbell exercises

    Evening: Legs and arms resistance, 10mins arm pedal, 10mins bike, 10mins tread mill, 10 mins cross trainer, 3 sets 22 sit ups, including sides.
     
  10. Ria.

    Ria. Silver Member

    Posts:
    1,148
    Likes Received:
    18
    Start Weight:
    18st4lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(23.44%)
    Badges:
    Maintainer
    Diet:
    My Own
    gym today

    25 xtrainer
    5 minutes rower
    13 minutes treadmill on a 12 incline

    then abs and arms weights
     
    kb1979 likes this.
  11. xsimplymex

    xsimplymex Hopefully due 2 fade away

    Posts:
    120
    Likes Received:
    0
    Start Weight:
    23st8lb
    Current Weight:
    21st6lb
    Goal Weight:
    13st3lb
    Lost(%):
    2st2lb(9.09%)
    Diet:
    Calorie counting
    Done the 'Biggest Loser Workout' just now (my god I can feel it working lol) .. then got a 20 minute brisk walk to work after and again once I have finished!
     
  12. kb1979

    kb1979 Full Member

    Posts:
    81
    Likes Received:
    0
    Diet:
    Usually Slimming World but Dukan Diet at the moment
    Yesterday went for a 20 minute walk.
    Didnt have time today :(:confused:
     
  13. Ria.

    Ria. Silver Member

    Posts:
    1,148
    Likes Received:
    18
    Start Weight:
    18st4lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(23.44%)
    Badges:
    Maintainer
    Diet:
    My Own
    today i did 25 minutes on the wii fit and 40 minutes on the dance machine in the arcade, man that made me sweat lol
     
  14. seasons

    seasons Full Member

    Posts:
    95
    Likes Received:
    0
    I went for a 30 min walk. I am aiming for longer tomorrow. :)
     
  15. xsimplymex

    xsimplymex Hopefully due 2 fade away

    Posts:
    120
    Likes Received:
    0
    Start Weight:
    23st8lb
    Current Weight:
    21st6lb
    Goal Weight:
    13st3lb
    Lost(%):
    2st2lb(9.09%)
    Diet:
    Calorie counting

    I LOVE the dance machine! Argh I may have to find one today and go wild hahah! xx
     
  16. Ria.

    Ria. Silver Member

    Posts:
    1,148
    Likes Received:
    18
    Start Weight:
    18st4lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(23.44%)
    Badges:
    Maintainer
    Diet:
    My Own
    haha, i must admit im awesome on it. attracted quite a crowd
     
  17. xsimplymex

    xsimplymex Hopefully due 2 fade away

    Posts:
    120
    Likes Received:
    0
    Start Weight:
    23st8lb
    Current Weight:
    21st6lb
    Goal Weight:
    13st3lb
    Lost(%):
    2st2lb(9.09%)
    Diet:
    Calorie counting
    haha! I'm the same, show off on expert! Hehe ... last time I did it, I showed me fella and he was amazed. DANCE OFF! Hahah xx
     
  18. Avatar

    MiniMins.com Advert

  19. Ria.

    Ria. Silver Member

    Posts:
    1,148
    Likes Received:
    18
    Start Weight:
    18st4lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(23.44%)
    Badges:
    Maintainer
    Diet:
    My Own
    wii fit of 32 minutes then inline skating tonight which imagine will be about 2/3 hours
     
  20. Ria.

    Ria. Silver Member

    Posts:
    1,148
    Likes Received:
    18
    Start Weight:
    18st4lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(23.44%)
    Badges:
    Maintainer
    Diet:
    My Own
    it was 2 1/2 hours :lol:

    gym today, 25 minutes treadmill on a 12 inline
    15 minutes bike
    leg/abs/arm weights.
     
  21. kb1979

    kb1979 Full Member

    Posts:
    81
    Likes Received:
    0
    Diet:
    Usually Slimming World but Dukan Diet at the moment
    Went for a run on Saturday - 45mins

    Lost 3lb in the last week
     
  22. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Well done om the 3lbs! :) xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...