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Exercise Challenge

Ria.

Silver Member
#2
i went to the gym today.

20 mins treadmill - 204 cals
12 minutes rower - 102 cals
16 minutes treadmill - 151 cals

My aims are 3 times a week at the gym and maybe some wii fit in between
 

xsimplymex

Hopefully due 2 fade away
#3
Today I've done 'The Biggest Loser' workout dvd and been for a 40 minute walk. =)
 
#4
I try and exercise everyday. Today I've done 60 minutes of exercise in the garden - mainly skipping and running. Feeling very good. :)
 

Ria.

Silver Member
#7
i went to the gym today.

20 mins treadmill - 204 cals
12 minutes rower - 102 cals
16 minutes treadmill - 151 cals

My aims are 3 times a week at the gym and maybe some wii fit in between
went for a 25 minute bike ride today
 
#8
AM: 3 sets 17 squats, various dumbell exercises

Evening: Legs and arms resistance, 10mins arm pedal, 10mins bike, 10mins tread mill, 10 mins cross trainer, 3 sets 22 sit ups, including sides.
 

Ria.

Silver Member
#9
went for a 25 minute bike ride today
gym today

25 xtrainer
5 minutes rower
13 minutes treadmill on a 12 incline

then abs and arms weights
 

xsimplymex

Hopefully due 2 fade away
#10
Done the 'Biggest Loser Workout' just now (my god I can feel it working lol) .. then got a 20 minute brisk walk to work after and again once I have finished!
 

Ria.

Silver Member
#12
gym today

25 xtrainer
5 minutes rower
13 minutes treadmill on a 12 incline

then abs and arms weights
today i did 25 minutes on the wii fit and 40 minutes on the dance machine in the arcade, man that made me sweat lol
 

xsimplymex

Hopefully due 2 fade away
#14
40 minutes on the dance machine in the arcade, man that made me sweat lol

I LOVE the dance machine! Argh I may have to find one today and go wild hahah! xx
 

Ria.

Silver Member
#15
haha, i must admit im awesome on it. attracted quite a crowd
 

xsimplymex

Hopefully due 2 fade away
#16
haha! I'm the same, show off on expert! Hehe ... last time I did it, I showed me fella and he was amazed. DANCE OFF! Hahah xx
 

Ria.

Silver Member
#17
wii fit of 32 minutes then inline skating tonight which imagine will be about 2/3 hours
 

Ria.

Silver Member
#18
wii fit of 32 minutes then inline skating tonight which imagine will be about 2/3 hours
it was 2 1/2 hours :lol:

gym today, 25 minutes treadmill on a 12 inline
15 minutes bike
leg/abs/arm weights.
 
#20


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