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Keep going,you will love those first weigh in results!

Well done.. Can't wait until I have a month under my belt...

:eek: Yay! Down 10lb But struggling today not to eat!!! Grrrrrr it's purely emotional as I had some awkward conversations today... Deep breath...

B. oatbran porridge , skimmed milk and splenda L. grilled chicken and fat free yogurt D Salmon cooked in lemon juice .. Snacked on turkey slices...

Hi Atropos, sometimes I just can't seem to stop myself eating whatever I want...( it sounds so ridiculous) If I can get a suitable alternative then hopefully it will help.. I know that for some reason whenever i get to a mini goal .. I then self sabotage. I did four days attack and rewarded...

Thanks Penny, that sounds lovely , I will give it a try.

Ermm,well thanks but I don't think low cal is the way to lose weight... I understand Dukan and the science makes sense to me... but yes willpower is an issue to be overcome, at least initally. I guess I will just have to overcome my greedy little inner child and try again. greedy inner child and...

Hi all, I did 4 days of attack as advised by Dr Dukan and then on my first day on cruise I fell off the wagon in spectacular fashion, I had a glass of wine which led to three... and then while under the influence had cheese on toast Grrrr! Was feeling so Ill the next day that I ate carbs as I...

Thanks guys, I have done Atkins in the past and had some success, have done LL and Cambridge too, Well they all work as long as u can stick with them eh? Hopefully this is the right one for me... Fingers crossed x

breakast ; oat bran porridge made with water and splenda, Lunch; two eggs scrambled, Dinner ; 1 large chicken breast marinated in spices, lemon juice and natural yogurt, with a dip made of natural yogurt, garlic and trace of balsamic vinegar. Drank coffee black , diet coke and water...

Hi, my first day too, I had mine as a porridge with splenda.