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how does my first day menu look?

S: 15st0lb C: 14st4lb G: 9st7lb BMI: 33.3 Loss: 0st10lb(4.76%)
#1
breakast ; oat bran porridge made with water and splenda,

Lunch; two eggs scrambled,

Dinner ; 1 large chicken breast marinated in spices, lemon juice and natural yogurt, with a dip made of natural yogurt, garlic and trace of balsamic vinegar.

Drank coffee black , diet coke and water

snacked on some turkey.

It's my first day and I'm feeling fine, no cravings or headaches or hunger today

How does this look to you guys, I have ordered the book and looked at various websites so I am fairly confident that I am on the right track.
 
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locket

Full Member
S: 10st13lb C: 9st10lb G: 9st9lb BMI: 20.7 Loss: 1st3lb(11.11%)
#3
Looks good. No hidden sugars so all looks fine.
It doesn't get harder, it IS this easy. Just follow the rules and you'll soon be light a a feather.
 
S: 15st0lb C: 14st4lb G: 9st7lb BMI: 33.3 Loss: 0st10lb(4.76%)
#4
Thanks guys, I have done Atkins in the past and had some success, have done LL and Cambridge too, Well they all work as long as u can stick with them eh? Hopefully this is the right one for me... Fingers crossed x
 


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