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how does my first day menu look?

Discussion in 'Dukan Diet' started by twinkle68, 8 August 2011 Social URL.

  1. twinkle68

    twinkle68 Member

    Posts:
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    Start Weight:
    15st0lb
    Current Weight:
    14st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st10lb(4.76%)
    Diet:
    Cambridge
    breakast ; oat bran porridge made with water and splenda,

    Lunch; two eggs scrambled,

    Dinner ; 1 large chicken breast marinated in spices, lemon juice and natural yogurt, with a dip made of natural yogurt, garlic and trace of balsamic vinegar.

    Drank coffee black , diet coke and water

    snacked on some turkey.

    It's my first day and I'm feeling fine, no cravings or headaches or hunger today

    How does this look to you guys, I have ordered the book and looked at various websites so I am fairly confident that I am on the right track.
     
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  3. stmcalee01

    stmcalee01 Full Member

    Posts:
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    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Clean eating
    Your chicken looks lovely. It is my first day too so sorry I can't help.
     
  4. locket

    locket Full Member

    Posts:
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    Start Weight:
    10st13lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st3lb(11.11%)
    Diet:
    Dukan
    Looks good. No hidden sugars so all looks fine.
    It doesn't get harder, it IS this easy. Just follow the rules and you'll soon be light a a feather.
     
  5. twinkle68

    twinkle68 Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    14st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st10lb(4.76%)
    Diet:
    Cambridge
    Thanks guys, I have done Atkins in the past and had some success, have done LL and Cambridge too, Well they all work as long as u can stick with them eh? Hopefully this is the right one for me... Fingers crossed x
     
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