Attack Day 2

Discussion in 'Dukan Diet' started by twinkle68, 17 August 2011 Social URL.

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  1. twinkle68

    twinkle68 Member

    Posts:
    11
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    0
    Start Weight:
    15st0lb
    Current Weight:
    14st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st10lb(4.76%)
    Diet:
    Cambridge
    B. oatbran porridge , skimmed milk and splenda

    L. grilled chicken and fat free yogurt

    D Salmon cooked in lemon juice ..

    Snacked on turkey slices...
     
    twinkle68, 17 August 2011
    #1
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  3. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,743
    Likes Received:
    101
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Hello there - no mistakes in your menu but feel free to eat more protein if you're hungry...
     
    Maintainer, 18 August 2011
    #2
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