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Loving the taking up yoga idea! I used to love yoga and should get back into it again really. For lent I am giving up sweet treats and as an asside I have started the 30 day shred 2 days ago too so will aim to keep it going through lent to try and get fit again. Not exercised in 6 months due...

Just started doing the 30 day shred again 2 days ago (so this is day 3, going to do it after corrie and eastenders have been watched on the sky+ lol). Have to say didn't feel anything after day one but actually feeling the last 2 workouts today, feeling a bit stiff. Hoping I make it through...

Oh this makes me want to get it (always a sucker for a freebie/bargain)

Good luck with sticking to your SW plan this week! Im still plodding away with fitnesspal and doing pretty well in accordance with it :)

ive had the no weight loss problem here too for 3 weeks. I have however been gyming it for 4 - 6 hrs a week so hoping its a case of muscle replacing fat loss. I bought a tape measure tonight so will measure body parts tomorrow and keep track of them in the hope they motivate me! :) Good luck...

ZUMBA! :D Joined the gym on a 21 days for £21 programme to try out the zumba (as its £6 per class!). Ended up doing 4 - 5 classes of it a week for the last 3 weeks and I am now a fully pledged member of my local gym :)

I used to work in a bar/club and 2 of our waitresses told me how they lost weight working for us through running about from table to table and up and down the stairs. One went from a 12 to an 8 over time and the other a 10 - 8 in the summer she worked for us :) Well done on the weight loss...

Thanks SJH, the calories dont seem to be too bad - i mean when i say I had 200 calories left... its because my double exercise session meant I could eat 2,100 calories :o and as ive got used to eating a bit less i didnt go over what I could have.... but I think I am going to go over a little...

Thanks, its just very disheartening to feel your trying so hard and its doing nothing. Ive just used myfitnesspal and put in today and yesterdays food intake and exercise. yesterday I had a surplus of 255 calories after my food intake and exercise. Today I have about 60 calories left as I...

I am so frustrated right now. I joined the gym 2 and a half weeks ago on a 21 days for £21 offer. Now I have actually been very good and been going on average 5 times a week (this week it was 5 times, but i did 2 classes back to back yesterday - so 6 hrs of exercise). Great you would think...

This is something I need to work on - making the 0 point soups again. I keep going for carby items doh! Must get to doing this next week. Also - remember snacking on fruit between meals may keep hunger pangs at bay a little longer

Well done! I feel next week will be your half stone off :D

1lb off is still weight gone! Look at 1lb of butter and imagine it stuck to YOU. Well done. Rather than feeling deflated at not losing more, be inspired to stick to the diet strictly this week to ensure you lose more next week :)

Well done!!! I can remember going from obese to overweight and the joy is emense :D Imagine how great we will feel when we hit the healthy range!!! Keep it up

Well done :) I have just restarted WW, hoping to hit my 5% within the next 2 weeks woohoo

Congrats! Thats friggen amazing! I had a total of 4st to lose and have only got just over 2 gone, mental when you managed to lose so much!! I agree with others - you are an inspiration and healthy BMI or not, imagine how much healthier you are now than you where before and how much happier your...

I know everyone is different but just wondering ballpark figures. Im doing the online version so havent any group to ask as such. I need to lose 2 stone minimum to be the top end of my healthy BMI and I am sticking religiously to my points this week. Only on day 3, but I can honestly say I...

My OH worked out a chinese meal he makes for me at home which is 8.5 points. 1 portion of fresh egg noodles 2 quorn fillets 1 grated carrot 1 corgette bean sprouts (which I am assuming are 0 points?) and amoy satay sauce. Not quite the same as kicking your feet and ordering it BUT you could...

have to be honest as much as id love that recipe... its the lemon mouse im wanting to know how to make :o

another quick question, when i try to do my siggy it tells me i can't go over 350 characters .... even though I am well under it. Any one got any ideas how to fix this :s

I figure if I am going to stick this out I should start a thread from day one and update it daily. Heading to the chemists tomorrow for weigh in etc and to get myself started. I have to say the one thing I am worried about is regaining what I have lost once i come off the diet and onto refeed...

5lbs is awesome for week one :) Im starting tomorrow and tbh if I lose 5lb in week one I will be happy, any more and I will be extatic!

Hi guys, I'm new :wave_cry:(closest thing to a wave I could see). Going to the chemist tomorrow so will be starting LT from then :eek:. Might be a bit of a rash decision but meh im sick of maintaining a weight above where I want to be! So this month I would like to get rid of 17lbs (17 as...