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Thank you :)

Are you allowed these? Thanks :)

Brilliant thanks :-)

Free having my first baby 9 weeks ago I'm thinking of starting this diet to shift the baby weight. I know you can have water, black tea and coffee but is there any other drinks you can have?

Hi I've just joined and got my pack yesterday. I work in an office so need a 'packed' lunch to take to work. We have no use if a microwave either. Could anyone give me ideas for lunch on both original and green days?

Hi everyone I have recently done the exante diet but feel like to sustain long term weight loss I need a healthy eating plan. I'm confused about how slimming world works with green and red days, syns and healthy extras?? Could anyone give me a run down on how it works? Many thanks

Thanks for your responses. Petal01 if we have similar stats hopefully we can help each other out and loose the weight! i feel really determinded this time. hopefully we can help each other out. i think this board is great as everyone is very helpful and friendly. Yes thats how i felt after day 5...

Well my first attempt at exante only lasted 5 days but I'm now back after holiday and ready to do this. I had a big wake up call recently when just walking to work I was so out of breath and sweating! It's made me take a look at myself and realise I need to address my weight problem for good...

Well ive managed to make it to day 3 with really not too much struggling! i am desperate to jump on the scales though but have decided to wait until monday for my proper weigh in! feeling a bit tired today so think ill get an early night when ive finished work!:)

Wow!! What an amazing loss, im on day 3 and that definately keeping me motivated!! wow! x

Well done! What an amazing loss!! x

Well nearly at the end of day 1 and it's been ok, little bit hungry now and smelling my husbands dinner isn't helping but determined to stay strong! Hope eveyone is doing ok x

Ok, am I going crazy here or am I right omin thinking that people are making crisps out of the soup? I saw someone suggested looking at the lighter life forum but I couldn't find it? Can anyone help and tell me how these are made? I'm not a huge fan of the soups so would be very interested to...

Well done on your weight loss I'm just starting today and hope my loss is that good next week! CongratulAtions

Well woke up this morning feeling very positive and excited I'm on my way! Just had my first shake! Went for chocolate flavour and quite enjoyed it, felt it was quite filling too which is good! Gonna follow the advice and sip water throughout the day. Can anyone tell me how do you get...

I'm all set now to embark on my exante journey tomorrow! Anybody give me any tips? I'm worried I'll be starving but got around 5 stone to loose so feeling determined!!