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slim fast and tony ferguson

i have been trying tf diet but its a tad expensive, i was wondering if sf has same kinda results and if its cheaper

hello there iv decided to join tf as i as previously cc but i dint really keep to it so i want to see how this goes, altho it is rahter expensive

ok today is nto a good day i woke up still ill froom alcohol last night and not a hangover as i dint drin k enought or keep enough of anythign in to have a hangover. but i ate a bitty more than i should have .. and after i ate alot i dint feel ill perhaps i just dint get enough yesterday...

yup :) if i dint count i know id over eat and lose nothing

ok today i did quite well jsut few things for lunch and youg for brekkiwe but i had wrk night out had 4 koppaberg :/ however i think i im either ill or stiomach h8s alcohol as i had liquid tum :( no idea how cals go for that :(

i forgot to add the pic that made me want to loose weight lol this was taken today in my jeans i havnt been able to wear in over year ( and yes i knwo im still pogy in tehm but least i can wearthem legs fit in now) altho i struggle to see my weight loss i guess its happenign slowly :)

lol well i thought i should keep a diary :rolleyes: since i started to keep track of what im eating altho in this past week i was away from hom i only lost 1lb :( im dissapointed altho i knwo i ate diffrent food i did get more excercise .. oh well today i had a ww yougurt for brekkie a cheese...

i have that its annoying i eat between 1000 and 1300 cals a day depending if im working or not, but i noticed every second week i gain 2lbs and lose nout all other weeks i lose about 3lbs so ur not alone in the weird weight gain , altho i highly suspect its water retention..... evil...

i had some ww lasagna and mcain ovn chips, may have a ww banoff pud l8r if i feel peckish. ( was working today so only got a cupa soup at break lol i wrk for a mcds.... so no freebies :D)

well i decided that i cant add up the cals in my head so i started ptuting them on a site my fitness pal it seems to help as i can see what im eatign that has too many or not enuf :) andy 1 else know any other ways for me to drop inches , since i can lose the weigh and stilnot drop a size?

thanks , it just worries me that it seemd that easy i was 17 st and i am apparently now 14.8 lol oh well i hopes that dress sizes r nxt :)

hi i posted this on a diff fourm but i thinkit was in wrong place :booboo: but her is what i was curious about : well if my scarels r rite i managed to lose 2 stone in 2 weeks>? lol i havent been not eating and i only gym 2 tiems a week, i thought miby my scales r brok, so i had others stand...

well if my scarels r rite i managed to lose 2 stone in 2 weeks>? o lol i havent been not eating and i only gym 2 tiems a week, i thought miby my scales r brok, so i had others stand on them and apparently they rnt broken, but im feelign a bitty confused since it dosnt seem normal to me and i...

well i try to keep mysellf around or under the 1000 a day intake, however i also go to the gym most days so i burn a fair bit.. but it seems to be working

:) heloo im new , i decided to join a fourm to see how other lose weirght. i lost a lil bitty and im still hoping to lose some more . but thought id say hi :)