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I've noticed some of the posts include things like extra light philadephia... I didn't think you could have any cheese other than cottage cheese on PP or PV ...could someone advise as I LOVE cheese !!

Hi. I'm on attack at the moment. My daughter lives in Germany...wonder if she can get salt free stock cubes ? ! For today have put the steak in the oven in foil and smeared it with some Dijon mustard and black pepper and a little water...will see what happens !

Hi all. Does anyone know for sure which Muller Light yoghurts you can have on attack phase ? Also Shape zero are on offer right now...wondered about those as well ?

Hello again! I bought some steak in tesco yesterday that was on offer, but it looks like frying steak (label just says "tesco steak !!). I would like to cook it with some flavour... can you use any stock at all ? (was thinking stick it in the oven with some mustard and some kind of stock and...

Hi all. I'm new on the Dukan Diet (day four of Attack today). Only just found some oat bran and wondered about the best way to cook these? I'd like to do a savoury version (with poached egg) and a sweet version (with a spritz of lemon juice for pancake day). I've got some fromage frais...

Thanks...just checked it out ....very helpful, but still doesn't seem right that I can eat everything that's free on original and free on green on the same day....does this work? Anyone on EE all the time ?

Hello everyone. I've done SW a few times over the years with some success. However recently I looked at some photos of myself at a friends wedding and was horrified !!! Suffice it to say SW started again yesterday. I know this question has been asked a thousand times, but can someone please...

Thanks so much Becky..... you've gotta watch these things.. had one last night and they're delish, but a bit high in the syns value ...I'll stick to the syn free ones from now on...gotta save the syns for my voddy and tonic on Saturday night !! Thanks again !

Yummy.... assume the Tikka Masala ones are discontinued now as I've never seen them.....pity though, they sound lovely !!

Hi everyone. I just bought some Muller Greek Style corner yoghurts today (with honey and apricot, summer fruits etc...) Just wondered if anyone knows the syn values of these please?) Thank you "!!