• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Attack Frying/braising steak

Hello again! I bought some steak in tesco yesterday that was on offer, but it looks like frying steak (label just says "tesco steak !!). I would like to cook it with some flavour... can you use any stock at all ? (was thinking stick it in the oven with some mustard and some kind of stock and let it braise maybe?) Any ideas gratefully received !!!
Get Rid of this ad and join in on the conversation for free today! Tap here!


Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
You might get more responses putting these in the main part of the forum rather than the recipe section.

You could braise your steak. Stock is a funny one - it is meant to be low fat low salt cubes but they are nigh on impossible to find in the uk.


Goat herder(ess)
S: 10st0lb C: 7st10lb G: 8st1lb Loss: 2st4lb(22.86%)
You're meant to use low-fat stock cubes, but I've never been able to find any yet! Some Dukaners marinate meat in yoghurt and spices. You could add a little water instead of stock also.

Are you in Attack or Cruise?
Hi. I'm on attack at the moment. My daughter lives in Germany...wonder if she can get salt free stock cubes ? ! For today have put the steak in the oven in foil and smeared it with some Dijon mustard and black pepper and a little water...will see what happens !


Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
I have been using a little (a fraction of a tspn) miso for stock - but not sure how allowed this is. I have only been using it because I read on the official site that miso soup was acceptable in pv and pp.


Talks alotttt! :)
S: 12st7lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 1st8lb(12.57%)
might try the steak with mustard tonight!


Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
The Knorr Vegetable stockpots (little pots of gellied stock) are supposed to be much lower in fat than traditional stock cubes; I'll check the label when I go shopping and report back!

Similar threads