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ahhh so ive been so busy with work this week, exantehas seemed like a doddle. literally i havent had time to think about food so its been convenient to just have my food there ready. Week 1 and ive lost 10lbs :O im 1lb over my demon on 12st and i will get over that hurdle by the end of the week...

Day 3 and Day 4 Well day 3 was my hardest day yet, and thankfully i was prepared for it after reading everyones experiences on here. I just was hungry for no reason ( a habit im trying to kick) On the upside my line manager complimented me on the level of work i did yesterday and the way i...

Day 2 on exanteb So im writing this whilst i watch The Apprentice ... i love this show :) Well today has definitely been much harder , a rubbish day in work mixed witha lack of fluids have left me with a grumbly tummy.Oh how the urge to snack has been apparent all day, but i've just got my...

Exante Day 1 So intros over, today was day 1. I was a bit anxious about the shakes , the idea of using water knocked me a bit sick , especially after i tried a yakult for the first time the other day, but in all fairness the vanilla was bearable , one might say nice ina few days . I blended...

Hi, I'm terri and as of today I have embarked on exante TS . Man ...exante has come along at just the right time i think for me. Im on here to lose the 3 stone that have crept on since learning to drive, drinking and starting a sedentary office job , before september , drastic i know and i...

Im on day 3 and I'm the complete opposite, I find the bars and the soups managable but im forcing the shakes down me , apart from chcolate which i make hot ...yummy :) Try looking at the suggestions others have left about improving the tastes :) i.e. pepper , herbs, tabasco etc Good Luck

Unfortunately no country parks for me , stuck in a concrete town :( but ive just got a bike so im going to use that instead of driving short distances , economic and exercise :) I need to make the friends more aware of the task at hand as i cant handle the temptation in these early stages

Ive learnt the hardway, but still ever so tempted by the quick fixes, i need learn its not a race :) just need to get myself outside more and away from the fridge ( oh the fridge how i love thee ) All the best with your own goals :)

Im starting this diary , and im a bit new to this but i need the hard evidence to motivate me . Im 18 but i feel like a veteran in weight loss 2 stone i lost with a combination of weight watchers and exercise maintained for 6 months and then 2009/2010 it went down hill :(:(:sigh::cry: so...