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Day 3 breakfast 2 alpen bars 2 tangerines lunch egg salad melon m&s muller lite type yogurt x 2 dinner chicken salad, jacket potato, cottage cheese syns - salad dressing 2 tea, water, diet pepsi

Pure luck today!!! had to guess most!! hehe Questions correct: 8 / 10 You took 90 seconds to complete this quiz. Total score: 710

Day 2 - another gooood day!! topped off with a bike ride!! breakfast - 2 alpen bars, grapefruit Lunch - sushi, muller lite, fruit cocktail dinner - subway roll with beef and chicken salad bike ride in the forest! so a good day for me!! misss xxxxx

Day 1 Breakfast - 2 Alpen bars and 2 peaches! lunch - savory rice, salmon flake, cherry tomatoes snack - muller light lots of water and coffee Dinner Syn free chilli with rice and jalapenos Muller light No Syns today!! Some days I just dont need them!! I love this Extra Easy...

Gosh up to 20!! wow!! I'm growing a beard and talking deep!! hehe!!

I did this one day when I was feeling very motivated!! Its handy to print off and keep in your handbag for shopping!! lots of scrummy recipes!! I live off them!! Schwartz Dried Packet Mixes/Sauces (just the sachet contents, syns don’t include extra items ie milk or oils to create the...

lunch - savory rice, salmon flake, cherry tomatoes snack - muller light lots of water and coffee

Thanks everyone - thats great! misss

Hi I remember a long time ago, men and under 16 yr olds could have more syns than us ladies!! Is this still the case? What do they suggest for a man? thanks misss

9/10 - thats really good for me!! I'm not very clever!! hehe!!

I have monthly direct debits to Cancer Research and MacMillan Nurses - I also give to Marie Curie as my mum is a volunteer for them, so do my bit to help her too. I think you tend to give to the charity that has hit you the hardest - we have been hit with cancer so many times, we just want...

newely divorced!! hence "misss" not a mrs!! hehe

Yes I agree - we all have to have different sized frames! There is no way in the world I would ever get to a size 0!! my bones are just way too big!! When I look at the models, there rib cages are tiny!! I can feel mine even now thru the fat!! hehe!! so even after getting to my goal...

mmm I'm going to try those Kellogs bars!! I always stick to the alpen ones, but its good to have a variety so you dont get bored of them!!! great thread!! missss

I just adore a thick slice of wholemeal toast (healthy extra) then spread a nice thick layer of quark sweetened with artifical sweetner spread over it, then a teaspoon of strawberry jam spread over, then slice and layer those strawberries over the top!!! the closest to a cream tea you can get...

PHEW!! had a panic attack when I first started to read this!!! I find the Alpen bars my saviour!! I always have too much cereal as 28 grams just isnt enough!! I always want another slice of toast!!! so 2 Alpen bars at my desk with some fruit for breakfast is just perfect!! misss xxxx

Hi I'm on week 2 of SW!! so thought it a good idea to keep track of my foods!! I can look back then to see what I ate for good weeks losses!! and what to avoid!! ok here goes!! Day 1 Breakfast - 2 Alpen bars and 2 peaches! so far so good!! lol misssss xxxxx

Hi Caramelle I always used to opt for boiled rice and a carton of curry sauce - think the sauce was 7 syns! Or how about an omellette? just ask them to go easy on the oil when cooking it!! you can have that with mushy peas and boiled rice!! Good luck and have a nice time misss xxx