Misss's Foods To Fight the Flab!!

Discussion in 'Slimming World - Food Diaries' started by misss, 29 June 2010 Social URL.

  1. misss

    misss Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Hi

    I'm on week 2 of SW!! so thought it a good idea to keep track of my foods!!

    I can look back then to see what I ate for good weeks losses!! and what to avoid!!

    ok here goes!!

    Day 1

    Breakfast - 2 Alpen bars and 2 peaches!

    so far so good!! lol

    misssss xxxxx
     
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  3. misss

    misss Member

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    Start Weight:
    13st1lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st5lb(2.73%)
    Diet:
    Slimming World
    lunch - savory rice, salmon flake, cherry tomatoes

    snack - muller light

    lots of water and coffee
     
  4. misss

    misss Member

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    Start Weight:
    13st1lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.73%)
    Diet:
    Slimming World
    Day 1

    Breakfast - 2 Alpen bars and 2 peaches!
    lunch - savory rice, salmon flake, cherry tomatoes

    snack - muller light

    lots of water and coffee

    Dinner
    Syn free chilli with rice and jalapenos
    Muller light

    No Syns today!! Some days I just dont need them!! I love this Extra Easy!!!

    misss
    xxxxxxxxxxx
     
  5. misss

    misss Member

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    Start Weight:
    13st1lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.73%)
    Diet:
    Slimming World
    Day 2 - another gooood day!! topped off with a bike ride!!

    breakfast - 2 alpen bars, grapefruit

    Lunch - sushi, muller lite, fruit cocktail

    dinner - subway roll with beef and chicken salad

    bike ride in the forest!

    so a good day for me!!

    misss xxxxx
     
  6. misss

    misss Member

    Posts:
    18
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    Start Weight:
    13st1lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.73%)
    Diet:
    Slimming World
    Day 3

    breakfast

    2 alpen bars
    2 tangerines

    lunch

    egg salad
    melon
    m&s muller lite type yogurt x 2

    dinner

    chicken salad, jacket potato, cottage cheese

    syns - salad dressing 2

    tea, water, diet pepsi
     
  7. donnajt

    donnajt Addicted to Minimins!

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    Diet:
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    You are doing so well, your menus are lovely, I am on week 3 (WI tuesday), have lost 8.5lbs and find keeping the diary both motivating and addictive!
     
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