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Schwartz Packet Sauce Syns!!

S: 13st1lb C: 12st10lb G: 10st0lb BMI: 30.6 Loss: 0st5lb(2.73%)
#1
I did this one day when I was feeling very motivated!! Its handy to print off and keep in your handbag for shopping!!

lots of scrummy recipes!!

I live off them!!

Schwartz Dried Packet Mixes/Sauces
(just the sachet contents, syns don’t include extra items ie milk or oils to create the dish)

Americano Spicy Meatballs Mix, dried 25g sachet 3.5
Authentic Mix, Beef Casserole, dried 43g sachet 5.5
Authentic Mix, Bombay Potatoes, dried 33g sachet 4.5
Authentic Mix, Chargrilled Chicken Pasta, dried 35g sachet 6
Authentic Mix, Chicken & Leek Bake, dried 35g sachet 6.5
Authentic Mix, Chicken Casserole, dried 36g sachet 6.5
Authentic Mix, Creamy Tikka Masala, dried 31g sachet 5.5
Authentic Mix, Shepherds Pie, dried 38g sachet 5.5
Authentic Mix, Spaghetti Bolognese, dried 40g sachet 5.5
Authentic Mix, Spaghetti Carbonara, dried 32g sachet 7
Authentic Mix, Thai Green Chicken Curry, dried 41g sachet 7.5
Authentic Mix, Thai Red Curry, dried 35g sachet 6
Authentic Mix, Tuna & Mushroom Pasta Melt, dried 40g sachet 7
Cheddar Cheese Sauce Mix, dried 40g sachet 7
Chilli Con Carne Recipe Mix, dried 41g sachet 6
Classic Roast Lamb Gravy Mix, dried 26g sachet 4.5
Classic Roast Turkey Gravy Mix, dried 25g sachet 4
Creamy Mild Peppercorn Sauce Mix, dried 25g sachet 4.5
Creamy Parsley Sauce Mix, dried 26g sachet 5
Creamy Pepper Sauce Mix, dried 25g sachet 4.5
Creamy White Wine with Herbs Sauce Mix, dried 26g sachet 4.5
Crunchy Potato Wedges Coating, Cajun, dried 38g pack 5.5
Crunchy Potato Wedges Coating, Nacho Cheese, dried 38g pack 5.5
Crunchy Potato Wedges Coating, Onion & Chive, dried 38g pack 5.5
Fish Sauce Mix, Lemon Butter, dried 38g sachet 7
Fish Sauce Mix, Parsley & Chive, dried 38g sachet 6.5
Flavourful, Cajun Chicken Recipe Mix, dried 30g sachet 4
Flavourful, Cajun Rice with Beef Recipe Mix, dried 35g sachet 4
Flavourful, Lamb Casserole Recipe Mix, dried 32g sachet 4.5
Flavourful, Lasagne Recipe Mix, dried 35g sachet 5
Flavourful, Mexican Chilli Chicken Recipe Mix, dried 30g sachet 3.5
Flavourful, Moussaka Recipe Mix, dried 32g sachet 3.5
Flavourful, Saag Aloo Recipe Mix, dried 35g sachet 3.5
Flavourful, Spanish Chicken Recipe Mix, dried 28g sachet 3.5
Flavourful, Tikka Masala Recipe Mix, dried 32g sachet 3.5
For Sausages, Classic Casserole Sauce Mix, dried 35g sachet 5
For Sausages, Leek & Mustard Sauce Mix, dried 35g sachet 7
For Sausages, Mexican Chilli & Coriander Sauce Mix, dried 35g sachet 5
For Sausages, Smoked Paprika & Bell Pepper Sauce Mix, dried 35g sachet 5.5
Garlic Mushroom & Cream Sauce Mix, dried 26g sachet 4.5
Gravy Mix, Classic Roast Chicken, dried 26g sachet 4.5
Hollandaise Sauce Mix for Fish, dried 25g sachet 5
Hot Chilli Con Carne Recipe Mix, dried 41g sachet 5.5
Indian Chicken Biryani Mix, dried 30g sachet 3.5
Jamaican Jerk Chicken Mix, dried 27g sachet 3.5
Mexican Jalapeno & Coriander Fajita Mix, dried 27g sachet 3.5
Real Paste for Italian Sun-dried Tomato Bolognese, ambient 100g sachet 9
Recipe Mix, Bacon & Mushroom Tagliatelle, dried 33g sachet 5.5
Recipe Mix, Chicken Chasseur, dried 40g sachet 6.5
Recipe Mix, Chicken Fajita, dried 35g sachet 5
Sauce Mix for Beef Stroganoff, dried 35g sachet 6.5
Sauce Mix for Chicken Korma, dried 40g sachet 7.5
Sauce Mix for Coq au Vin, dried 35g sachet 6
Sauce Mix for Creamy Paprika Chicken, dried 34g sachet 6.5
Sauce Mix for Savoury Mince, dried 35g sachet 5.5
Sauce Mix for Vegetables, Creamy Garlic Mushrooms, dried 35g sachet 5.5
Sauce Mix for Vegetables, Crispy Potato Roasties, Rosemary & Garlic, dried 33g sachet 4
Sauce Mix for Vegetables, Crispy Potato Roasties, Sage & Onion, dried 30g sachet 4.5
Sauce Mix for Vegetables, Mediterranean Lasagne, dried 30g sachet 4.5
Sauce Mix for Vegetables, Mushroom Stroganoff, dried 35g sachet 5.5
Sauce Mix for Vegetables, Potato Dauphinoise Bake, dried 40g sachet 8
Sauce Mix for Vegetables, Roasted Mediterranean, dried 30g sachet 4.5
Sauce Mix for Vegetables, Southern Fried Crispy Potato Roasties, dried 35g sachet 5.5
Sauce Mix for Vegetables, Spanish Roasted, dried 15g sachet 2
Somerset Pork Casserole Mix, dried 36g sachet 6
Tex Mex, Chilli Con Carne, dried 35g sachet 5
White Sauce Mix with Cracked Black Pepper, dried 25g sachet 5.5

All SHOTZ seasoning free!!!
 
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libra77

Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
#3
Brilliant helpful list. I will print this out when I fix my printer! Thanks.
 
#6
these packet mixes are really easy and not to high in th syn value, just a ? tho the syn value on these is that the whole packet? like 5 for sausage casserole? is that 2 n half between 2 ppl?
 

Amanda-Jane

Veganism isn't a diet.
S: 22st1lb C: 19st7lb G: 10st9lb BMI: 44.1 Loss: 2st8lb(11.65%)
#11
This is great, thank you.
I tend to use these now instead of jar sauces. Saves tons of Syns :D
 
S: 13st13lb C: 13st9lb G: 10st6lb BMI: 33.8 Loss: 0st4lb(2.05%)
#12
Very helpful, thank you
 
S: 13st10lb C: 12st2.5lb G: 10st1lb BMI: 30.7 Loss: 1st7.5lb(11.2%)
#13
bump
 
S: 11st9.5lb C: 9st7lb G: 9st0lb BMI: 22.8 Loss: 2st2.5lb(18.65%)
#15
I LOVE these, working my way through them all slowly! X
 

BeckyT

Always trying!
S: 13st10.5lb C: 9st6lb G: 10st10lb BMI: 21.3 Loss: 4st4.5lb(31.43%)
#16
I've just used the slow cooker chicken curry 4.5 syns and it looks like I'm going to get 6 servings out of it. It is gorgeous!
 
#17
What a fantastic idea to do that - thank you its so good to have these packs on stand by.
 

lynica

Gold Member
S: 10st13lb C: 10st4lb G: 9st3lb BMI: 24.7 Loss: 0st9lb(5.88%)
#19
Such a handy list thank you for posting just made a chilli and think it will serve 6 so 1 syn each fab x
 
#20
Bump!

Had a Morrisons packet mix tonight for spaghetti bolognase it was 33 cals for the whole packet is that 1.5 syns then??
 


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