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Hey guys, I have been the same weight for the last two months (on/off/on/off) and it is really annoying me. I admit to getting drunk once a week but I treat that like it has taken up almost all of my syns and only use about 6/7 for the rest of the week. this is a typical day - how does it...

phew, thanks.

hey guys, quick questions - is it OK to cook chicken with the skin on and then peel off before eating? x

woopse just had a kit kat (5.5 syns) so that is 9.5 syns for the day x

B: total 0% yogurt Honey (1 syn) pineapple L: Salad made with lettuce, tomatoes and cucumber with Ex olive oil (HEB), feta (HEA) and chicken D:3 sausages (3 syns) baked beans mushrooms, broccoli and curly kale snack: grapefruit. how does this sound guys? xx

I was thinking about doing that, I might enjoy it a bit more that way. Thank you so much Jaylou, you have made my mind up for me. It is a shame they are highly sinned but they must be more healthy than eating a mars bar. also congrats on your weight loss, real inspriation xx

so not on an EE day? I am gutted as i had 28g (8.5 syns) as I thought they would be a healthy snack. I am weighing in on Wednesday but it is my birthday tomorrow and out for lunch and dinner so it is going to be tough. I feel really sad now and kind of wish my birthday wasn't happening :(

Hey guys, can almonds be a HEB? I am just a bit confused. cheers all xx

today's food diary below - what do you think fellow slimmers? B: Sausages (2 syns), mushrooms, cheesy eggs (1/2 HEB), grilled tomato L: Pasta n sauce with salad with feta (1/2 HEb) D: Turkey stir fry with curly kale, peppers, onions and beansprouts, sweet chilli (1.5syns) SYNS: Sweet chilli 1.5...

Hi honey, I agree. I upped the superfood on Saturday and am still feeling very motivated. SAT: B: Weetabix with water (HEB) Apple, Kiwi L: woopse, nothing as i was in town D: Pasta with loads of curly kale and salmon with quark Activia yogurt Syns: 5 G&Ts (20 syns) Snacks: Beans when in from...

Thanks for all of your advice Honey. Food diary for today: B: Yogurt Honey (1 syn) banana L: Left over meatballs and rice rocket Dinner: SW KFC (HEB) SW chips beans mushrooms tomatoes S: apple Orange juice (2.5 syns) Crisps (4.5 syns) Syns - 8 All advice appreciated, I did love the KFC...

Hi, thanks so much for the response. I have had a two week holiday in the middle and I don't think that helped. I also stopped synning booze at the weekend. I have taken myself in and check and am getting back on the waggon (even though it is my birthday on Tuesday). I always do EE, I hadn't...

Hi everyone, here is my food diary. I have put on and lost 8lbs for the last two months and i am fed up with it. feel free to let me know your thoughts, any advice much appreciated. EXTRA EASY B: 2x weetabix (HEB) strawberries L: Jacket potato, beans, parma ham (1.5 syns), cheese (HEA)...