Hi everyone, here is my food diary. I have put on and lost 8lbs for the last two months and i am fed up with it.
feel free to let me know your thoughts, any advice much appreciated.
EXTRA EASY
B: 2x weetabix (HEB)
strawberries
L: Jacket potato, beans, parma ham (1.5 syns), cheese (HEA), mange tout.
Banana
apple
Activia yogurt.
D: Homemade meatballs with extra lean mince. White rice and curly kale.
Kit kat 2 finger (5.5)
Syn count: 7
feel free to let me know your thoughts, any advice much appreciated.
EXTRA EASY
B: 2x weetabix (HEB)
strawberries
L: Jacket potato, beans, parma ham (1.5 syns), cheese (HEA), mange tout.
Banana
apple
Activia yogurt.
D: Homemade meatballs with extra lean mince. White rice and curly kale.
Kit kat 2 finger (5.5)
Syn count: 7
Last edited: