Need to get into the 10s

Discussion in 'Slimming World - Food Diaries' started by tallulahm, 30 September 2010 Social URL.

  1. tallulahm

    tallulahm Member

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    Start Weight:
    12st7lb
    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(8%)
    Hi everyone, here is my food diary. I have put on and lost 8lbs for the last two months and i am fed up with it.

    feel free to let me know your thoughts, any advice much appreciated.

    EXTRA EASY
    B: 2x weetabix (HEB)
    strawberries

    L: Jacket potato, beans, parma ham (1.5 syns), cheese (HEA), mange tout.
    Banana
    apple
    Activia yogurt.

    D: Homemade meatballs with extra lean mince. White rice and curly kale.
    Kit kat 2 finger (5.5)

    Syn count: 7
     
    Last edited: 30 September 2010
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  3. *honey

    *honey Silver Member

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    Diet:
    Slim fast
    Hi ya,
    This day looks fine to me. Do you always do EE?? maybe a change to RED/GREEN might kickstart losses again. Myabe a change in the foods you have on EE? How much do you drink? just thinking aloud with things that could be causing the 8lbs to come and go
     
  4. tallulahm

    tallulahm Member

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    1st0lb(8%)
    Hi, thanks so much for the response. I have had a two week holiday in the middle and I don't think that helped. I also stopped synning booze at the weekend. I have taken myself in and check and am getting back on the waggon (even though it is my birthday on Tuesday). I always do EE, I hadn't thought about changing, do you find this helps?
     
  5. *honey

    *honey Silver Member

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    Start Weight:
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    Goal Weight:
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    0st13.5lb(8.33%)
    Diet:
    Slim fast
    Ah ha......... there is the culpret then, holiday and not synning the booze!! Booze is such a killer. I just dont drink, would rather spend my syns on something better.

    I only do GREEN as a veggie, but do know that for some people a change can kick start the metabolism in to losing again. Worth a try
     
  6. tallulahm

    tallulahm Member

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    Start Weight:
    12st7lb
    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(8%)
    Thanks for all of your advice Honey.

    Food diary for today:

    B: Yogurt
    Honey (1 syn)
    banana

    L: Left over meatballs and rice
    rocket

    Dinner:
    SW KFC (HEB)
    SW chips
    beans
    mushrooms
    tomatoes

    S: apple
    Orange juice (2.5 syns)
    Crisps (4.5 syns)

    Syns - 8

    All advice appreciated, I did love the KFC.

    xxx
     
  7. *honey

    *honey Silver Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    Looks ok, maybe not quite enough superfree to be 1/3 though. And can't see a hea for today?
     
  8. tallulahm

    tallulahm Member

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    12st7lb
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    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(8%)
    Hi honey, I agree. I upped the superfood on Saturday and am still feeling very motivated.

    SAT:
    B: Weetabix with water (HEB) Apple, Kiwi
    L: woopse, nothing as i was in town
    D: Pasta with loads of curly kale and salmon with quark
    Activia yogurt
    Syns: 5 G&Ts (20 syns)
    Snacks: Beans when in from pub
    Cafe Latte (HEA)
     
    Last edited: 3 October 2010
  9. tallulahm

    tallulahm Member

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    Start Weight:
    12st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(8%)
    today's food diary below - what do you think fellow slimmers?

    B: Sausages (2 syns), mushrooms, cheesy eggs (1/2 HEB), grilled tomato
    L: Pasta n sauce with salad with feta (1/2 HEb)
    D: Turkey stir fry with curly kale, peppers, onions and beansprouts, sweet chilli (1.5syns)
    SYNS:
    Sweet chilli 1.5
    half orange kit kat 3
    sweets 2
    ketchup 1
    TOTAL 7.5
     
  10. tallulahm

    tallulahm Member

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    12st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(8%)
    B: total 0% yogurt
    Honey (1 syn)
    pineapple

    L: Salad made with lettuce, tomatoes and cucumber with Ex olive oil (HEB), feta (HEA) and chicken

    D:3 sausages (3 syns)
    baked beans
    mushrooms, broccoli and curly kale

    snack: grapefruit.

    how does this sound guys? xx
     
  11. tallulahm

    tallulahm Member

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    Start Weight:
    12st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(8%)
    woopse just had a kit kat (5.5 syns) so that is 9.5 syns for the day x
     
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