Almonds = HEB

Discussion in 'Slimming World' started by tallulahm, 4 October 2010 Social URL.

  1. tallulahm

    tallulahm Member

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    Hey guys, can almonds be a HEB? I am just a bit confused.

    cheers all xx
     
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  3. jaylou

    jaylou Gold Member

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    You can have 10 whole almonds or 2 level dsp flaked almonds as a B choice on a GREEN day only.
     
  4. Beegee

    Beegee The Big One

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    They definitely can on green. You can have 10 shelled and whole or 2 level dsp flaked. HTH!
     
  5. tallulahm

    tallulahm Member

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    so not on an EE day? I am gutted as i had 28g (8.5 syns) as I thought they would be a healthy snack. I am weighing in on Wednesday but it is my birthday tomorrow and out for lunch and dinner so it is going to be tough. I feel really sad now and kind of wish my birthday wasn't happening :(
     
  6. jaylou

    jaylou Gold Member

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    Nope, nuts and seed are only a B choice on a green day hun.

    They are a healthy snack though, nuts are good for you, just highly synned.

    Why don't you go out for lunch on Tuesday and have dinner on Wednesday after your WI? I know your birthday is tomorrow but surely it doesn't matter if you have a meal a day later?
     
  7. tallulahm

    tallulahm Member

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    I was thinking about doing that, I might enjoy it a bit more that way.

    Thank you so much Jaylou, you have made my mind up for me.

    It is a shame they are highly sinned but they must be more healthy than eating a mars bar.

    also congrats on your weight loss, real inspriation xx
     
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