Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Almonds = HEB

Discussion in 'Slimming World' started by tallulahm, 4 October 2010 Social URL.

  1. tallulahm

    tallulahm Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(8%)
    Hey guys, can almonds be a HEB? I am just a bit confused.

    cheers all xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    You can have 10 whole almonds or 2 level dsp flaked almonds as a B choice on a GREEN day only.
     
  4. Beegee

    Beegee The Big One

    Posts:
    2,425
    Likes Received:
    23
    Start Weight:
    19st3lb
    Current Weight:
    11st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st7lb(39.03%)
    Diet:
    SW Online (Green)
    They definitely can on green. You can have 10 shelled and whole or 2 level dsp flaked. HTH!
     
  5. tallulahm

    tallulahm Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(8%)
    so not on an EE day? I am gutted as i had 28g (8.5 syns) as I thought they would be a healthy snack. I am weighing in on Wednesday but it is my birthday tomorrow and out for lunch and dinner so it is going to be tough. I feel really sad now and kind of wish my birthday wasn't happening :(
     
  6. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    Nope, nuts and seed are only a B choice on a green day hun.

    They are a healthy snack though, nuts are good for you, just highly synned.

    Why don't you go out for lunch on Tuesday and have dinner on Wednesday after your WI? I know your birthday is tomorrow but surely it doesn't matter if you have a meal a day later?
     
  7. tallulahm

    tallulahm Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(8%)
    I was thinking about doing that, I might enjoy it a bit more that way.

    Thank you so much Jaylou, you have made my mind up for me.

    It is a shame they are highly sinned but they must be more healthy than eating a mars bar.

    also congrats on your weight loss, real inspriation xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...