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I'm not sure of the syns but for the first dip could you use half spoon sugar ? You need 1/2 the amount of normal sugar . Not sure how to replace muscavado x

Yummy ! Def gonna try this ,this week! thanks for sharing. Donna

Hi , wonder if you can help me , For those who have won , what kind of things do you say to your group? And do you get them a gift? I'm not the most confident public speaker. thanks Donna

It's probably already been mentioned but asda do meat free meatballs frozen £1.98 , there are 20 in a pkt and for 3 syns for whole bag! They are really nice. IMO the first non meat thing to taste like meat. Donna

Just wondered if someone can explain this to me please. thank you .x

Apparently the pilau microwaveable rice from Morrisons is 1 syn for the whole pouch. Im pretty sure ive checked this to be correct (ill go and double check) it is really nice ! Just checked it and the above is correct!

I have seen the Pulled Ham and aother ham one, i cant remember what kind but the two of them were free. It was on the sw facebook page.

Aww sorry to hear your dilemma. I would be like you tbh, wanting to keep the memories of the way she was. Good luck in whatever you decide. all the best Donna

Not sure if your aware , but tesco now do light pastry. Shortcrust and puff. The puff pastry is (I believe 4 syns per 100g . Please double check the syn values as I would hate to be wrong. The pastry is in the chilled food section.

My new consultant says that the whole pkt is 14 syns because apparently when it was free , Marshalls hadn't given sw all the Nutritional info and now they have it should be 14. she also said that the kraft version has less syns ( I don't know how many though) . hope t his helps. Donna x

Had a big debate about this on fb. If its made up as directed then you would be using butter and milk. But are the sins the same if using water only? I was meant to ask this at class last week and forgot. Hope I remember 2 morrow.. Would love to know the answer. Donna

Thanx Capricorn, that sounds lovely but i follow EE and i'm allowed only 1 HE a which i use for milk , so would need to syn the cheese. Julesmorris- sounds good will try this also! I did however use the brocoli pasta which was quite nice really - next time i will try the Mac cheese variety...

Thanks Chaps Will try these!

As title suggests, i am looking for a low syn/free cauliflower cheese recipe? Thank you in advance. Donna

Sounds nice, another yummy recipe to try! Thanks DOnna

I like " I can't believe it's not butter light" but don't have it so much tbh

Really chuffed another 3.5lbs down and my 3st10st10lbs - 6lbs to lose (1.5lbs lost) Donnap - 7lbs to lose (10.5lbs lost) Moo85 - 4lbs lost & finally at target!! honey74 - 5lbs to lose Chicaloca - 8lbs to lose mistysmummy - 8lbs to lose (4.5lbs lost) Jaxmummy - 14lbs to lose Esellek - 7lbs to...

10st10lbs - 6lbs to lose (2lbs lost) Donnap - 7lbs to lose (7lbs lost) Moo85 - 4lbs to lose (3lbs gone, 1 to go til I reach target!!) honey74 - 5lbs to lose Chicaloca - 8lbs to lose mistysmummy - 8lbs to lose (4.5lbs lost) Jaxmummy - 14lbs to lose Esellek - 7lbs to lose {please!} (3lbs lost)...

10st10lbs - 6lbs to lose (1.5lb lost) Donnap - 7lbs to lose (3.5 Lost) Moo85 - 4lbs to lose (3 lbs gone, 1 to go til I reach target!!) honey74 - 5lbs to lose Chicaloca - 8lbs to lose mistysmummy - 8lbs to lose (2lbs lost) Jaxmummy - 14lbs to lose Esellek - 7lbs to lose {please!} (2lb lost)...

How Weird, I too should be starting a new job as a school support Asst. My team leader is needing to confirm if i can go as i need to be at school for 9am and also have my own children to get to School. Good Luck chaps!!

Thanks for this recipe. If you havent tried it and you like Thai food then you need to try this it is gorgeous!x

Horray ! I'm up for another challenge!!! 10st10lbs - 6lbs to loose Donnap - 7lbs to loose __________________

10st10lbs - 6lbs to lose (3lbs lost) [/COLOR]honey74 - 2lbs to lose (4lbs lost) RubyMoss - 3lbs to lose (5lb lost) hastalavegan - 2.5lbs to lose (5.5lb lost) MazzyStar - 6lbs to lose (2lbs lost) emma-louise - 3lbs to lose (5lbs lost) chickyb16 AmyToria - 8lbs to lose (4.5lbs lost)...

Fantastic i didn't know you could freeze pineapple. Asda had whole ones for £1 on Tues, should have got more. I have a pineapple thingy. it is from lakeland and has 3 size corers. used mine alot lately. Donna

Thanks very much to everyone can't wait to start and the best news is that i have tried again tonight and i'm officially registered on the wii fit !! YAY i'm so happy , this was my first Goal! Cheers Donna

I have to say our consultant was talking about the very same on Monday she says they have to be synned as well . All the same im gonna make some and to be on the safe side i'll syn them can i also ask how DO you syn them say 50g? Thanks for all the info! Donna

I have a wii and the board etc , i tried to set myself up on it the other day but it said i was too heavy:cry:, however i am below the weight (on sw scales) that is recquired. My question is can i use it and the games without having to put in the details. Also what games do you reccomend...

Here to report 1.5lb loss! 10st10lbs - 6lbs to lose (2.5lbs lost) honey74 - 4lbs to lose (2lb lost) RubyMoss - 2lbs to lose (6lb lost) hastalavegan - 2.5lbs to lose (5.5lb lost) MazzyStar - 8lbs to lose emma-louise - 6lbs to lose (2lbs lost) chickyb16 AmyToria - 8lbs to lose (3lbs lost)...

Ive looked everywhere and the only place i can find it is Morrisons. Good Luck Donna

10st10lbs - 6lbs to lose (2lbs lost) honey74 - 5lbs to lose (1lb lost) RubyMoss - 4lbs to lose (4lb lost) hastalavegan - 6lbs to lose (2lb lost) MazzyStar - 8lbs to lose emma-louise - 6lbs to lose (2lbs lost) chickyb16 AmyToria - 8lbs to lose (1lb lost) Belfastbabybear - 8lbs to lose (3lbs...

Fab result ! Keep going! All the best Donna

That is amazing !! Wow! Well done you!

Good luck! Enjoy your day! Can't wait for the pictures! XXXXX

10st10lbs - 6lbs to lose honey74 - 6lbs to lose RubyMoss - 5lbs to lose (3lb lost) hastalavegan - 8lbs to lose MazzyStar - 8lbs to lose emma-louise - 8lbs to lose chickyb16 AmyToria - 8lbs to lose Belfastbabybear - 8lbs to lose AlicePalice - 5lbs to lose mrsorangecat - 8 lbs to lose DonnaP -...

Count me in ! I would like to loose 10lb. Was at weigh in today and lost 4lb. Hope it's ok to post like this but im no techie and can't copy the list. Ta Muchly Donna XXXX

Ive read somewhere either here or FB someone put in a curly Wurly and a squish of cream once it's done . SOunds kinda nice but im not a huge sweetie fan!

Hi guys lost 2Lb this week so very happy. Good luck to those yet to weigh in! Congrats to those who lost !

Hello from Me, i started 5 weeks ago today and so far doing well. Good luck on your journey they folks on here are very friendly. Speak soon Donna xxx

HI chaps , had my weigh in yesterday forgot to post the outcome but im -5lb. Thanks. DOnna

SNAP!! WEll done!:)

i buy the phily extra light in four small tubs, 1 = 2 syns , i slice up an apple and use the phily has a dip ! it's yummy takes ages to eat!

A big Well done to you!! you sound as proud as punch and theres no reason why you shouldn't be!!! Fantastic! Your tips are brill and make perfect sense! Can't wait for the wedding photo's! All the best Donna

Hi ya Everyone, been to the Lake district on holiday this week so i haven't posted much. I did find a class though on Tuesday and my loss was a 1lb was a little disheartned but can't complain. I have been doing my best to stick to plan, even when my ma and pa came to visit (they had a chippy) i...

Can i confirm that the banana and custard ones are free?

Looks Fab! There's a recipe i have added to my collection.! Thanks for that Donna

Are the pot noodle in a mug, Free? Sorry to hijack your postxx

Hiya Will you be going to the kendal meeting ?

mmm. whats rice-boy?? Ta much Donna

On Holiday in the area and gonna go to the class tonight. Wondered if anyone else is going??:) Donna xx

Well we are off to Lake WIndermere for a week tomorrow and i'm a little nervous to be honest. I am really trying to stay on track. This week (my 4th week) has been a little harder. We are staying in a lodge so the self catering aspect is ok the trouble is, all the nice things that we have been...

Like Brit mum said, i too put bacon in my Lasagna and spag bol and chilli, thats if i need any using up. Enjoy!

oh yummy thanks for that! Will def. be trying it.

Great Post ! Thanks for sharing. My C. didn't have the magazines on MOnday . XX

Didn't want to read and run, oh how i feel for you! Best advice i can offer is to plan your day, do this a day at a time. You may see from my profile i have alot to loose, if i look at the big picture i'm not sure how i would do it. I'm taking everyday as it comes. All the best DOnna

I did this on Tuesday lunchtime and it is VERY nice. I had some bits of chicken left in the fridge so i mixed it in and on EE is was free, lovely chicken curry and Baked Potatoe. mmm! ANd only 48p a tin (i think). Donna xxx:)

Thats fab, very clever! It cheered me up. Donna x

Well done ! Thats quite an achievement! Donna XX

Tins of chunky steak from M+s are free on red and EE, Chick pea Dahl from Asda is free also on EE and green.Happy Camping!

I'm pleased today, lost 2lb got slimmer of the week makes a total of 12.5lb in 3 weeks.

Hello, not sure how we are supposed to update the weights, i did try to copy and paste, not quite sure why it won't let me but anyway at weigh in today i have lost 2lb. YAy!! Cheers Donnapx

Hello, i'm new too been going to class for 3 weeks! I'm enjoying the plan so far. Good luck with your studies and your weight loss. All the best Donnax

I don't see any reason why you could not freeze it. I would have. The only reason i would have had not to freeze it , if it had been frozen before. Glad you enjoyed it, i 'm on my way out to weigh in and hoping to get the curry heaven book. I will check with the consultant about the 'freezing'...

Hello, and welcome. I am new myself and have already found lots of interesting things on the boards to keep me motivated. I have a long way to go but i am concentrating on this a day at a time. All the best and good luck Donnaxx

it's maybe not as bad as you think, although said that our schools have now finished for the hols and although i have stuck to the plan i haven't done much walking (up and down to school). Good luck. donnaxx

I have the old version but it's from 2001 and i am sure things have changed -alot.

As Promised my report on syn free kfc. I made 3 chicken breasts and cut them on a slant once they had cooked, then diped them. Hubby and I loved this recipe, i thought the spicy-nes was just right! My DD who is 9 tried it (she doesn't do spicy) and she enjoyed it also. Will definately do this...

Only been on the plan 2 full weeks, in the first week i lost 7.5llbs and the 2nd lost 3lb my class is on Monday would love to have lost another 3.5lb to get my 1 stone award !! Donnaxxx

What a lovely post! Many congratulations and good on you, i put the bulk of my weight on when i was was pregnant 10 yrs ago. Keep up the good work! All the best Donna xxx

Hi Just new to this site and SW, can i ask what kind of rice this is? Is it Branded? Sounds yummy! Donnaxx

Aww, i totally feel the same ! the only shop i can go to is Evans, i have the same black trousers i have been wearing for the last couple of years only the tops are different. The styles are changing too and it's all sleevless tops. I haven't bought anyhing new for ages. But do not fearit...

Sounds Fab, i will def. try this. I love Pasta. Donnax

Very many moons ago i had a list of all the ada curry pot syn values do you know if they still do this? I used to love the Vegetable balti Masala but they haven't had this for years , it was free at that time! Thanks in advance! Donnaxx

Hi I am new, i have just this minute made the Syn free KFC and is waiting for them to go in the oven, i will report back! Well done on your weight loss btw! Donna x

Thanx for the info! Donnax

Hi KAtie, I'm new too. I have been lurking araound the boards for a couple of weeks. Good luck Donna

I have just joined and in the same boat. I'm taking this a day at a time! Good luck! Donna

Thanks Ali, tried to do something with the Avatar but it won't let me , will try again shortly. Thanks for all the great info. How do you get the SW stickers on? Cheers Dx

Hi Robin, I'm new too. I joined 2 weeks ago and so far lost 10.5Lbs on Extra easy. Still trying to fully understand it but getting there slowly! Good luck!!! Donna

Hi I'm New to the boards and to SW. I would love to join, trying hard to get to grips with the forum. My name is Donna and i would like to loose 7lbs (this month) Ta Dxx