Only been on the plan 2 full weeks, in the first week i lost 7.5llbs and the 2nd lost 3lb my class is on Monday would love to have lost another 3.5lb to get my 1 stone award !!
I lost some weight before Xmas and put most of it back on So including the teeny amount left that I'd lost I have now lost 31lbs in 24 weeks Very pleased as it means I'm half a stone over my initial goal of 1lb off a week
Well done everyone - it doesn't truly matter how much in how long - the fact is that you are loosing it in the first place and have made that decision to do so and have stuck at it - and i truly admire and respect everyone who makes that decision.
(though if i was to brag about it - i've lost 14st5.5lbs in 19months - but then i'm a bloke who has adapted his life to the plan and the plan to his lifestyle and is still enjoying it today as much as he did those first few weeks 19months ago).
That figure may seem huge - but it's a constant 2.5lb a week weight loss - just a little more then the plan is intended to give (1 to 2lb a week) but then i also had a little bit more to loose then a lot of people who walk through those doors (I started at 27st8.5lbs).