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Hi, I once put these in the syn calculator and they came out at 1.5 syns each. :). x

Old Quorn sausages (the free ones) Are still available in Lidl and are on offer until Wednesday at 99p for a box of 6. I bought 6 boxes yesterday to stock up LOL. Just thought I'd let everyone know as I have stopped buying the new ones after they made them 1 syn. Hope this is useful to someone...

It was my first week of SW last week and I used to go 2 years ago, I love hifi bars and just wondered if someone could tell me what flavour the bars are in the gold packet and also have they stopped doing mint crunch? They used to be my fave. Thank you, Anna xx

Hi, thanks for the reply. I tried slimfast (if that's the kind of thing you mean) last week but it left me feeling a bit wobbly and dizzy so that's why I thought I should try going back onto slimming world but thanks any way.x

I joined a few months ago and failed on my diet AGAIN! After just a few weeks so I'm back and determined to do it this time as I have a big trip planned in march for my 21st birthday, so its a biggie and I am NOT wearing a size 16 dress on my birthday so therefore I will be losing weight. I want...

ooh brill, iv used them before but it was before i started SW and they are yummy, will have to stock up. thanks a lot. x

anyone got any ideas? lol

Does anyone know of any low syn sauces for stirfry's? I know soy sauce isn't much, if any at all, but i find that a bit boring. I was using a sweet chilli sauce from morrisons but found out it was 7 syns per portion and id rather use my syns on something else like chocolate lol thanks everyone x

well, i lost 3lb :D i would have liked more but i know that is a good weight loss for me so im happy! Good luck to everyone else weighing in today. and here's to 3lb next week lol x

eeek, First WI tommorrow and i am really nervous because if i havent lost anything or if its -1 i'll be soo annoyed because iv tried so hard this week and stuck to the plan 150% and sometimes iv lost 2lb in a week when iv not been trying at all. I just hope i get a good weight loss because that...

ah thanks for letting me know. Yeah i had it but fishcakes are 7syns and they have the fish in which would make it more and they are bigger so i figured it would be around 5 -7 syns and i havent had any other syns today. It was only becuase there was no other source of food around lol i...

lol what a joke, the one in morrisons is by twinnings so they probs sell it most places.

Hi, Does anyone know an estimation of syns for a Potato Scallop from the fish and chip shop? I cant find a syn value anywhere and just wondered if anyone knew. Thanks x

yeah i had heard that about Acai berry that some people say it doesnt work but as long as it isnt doing me any harm i thought id try it for a week or so. ooh i shall definatly try having that, i might have to take the tablet though as im veggie but im also lacto intolerant and so i dont drink...

Hi all, Just wondering what, if any, vitamins and supplements you take whilst losing weight and if there are any you take to help weight loss. i bought Acai berry supplement and Green tea extract from H&B but not sure if they actually help but anything that claims it can help me lose weight...

I got mine from Whittards of chelsea, but iv also seen they sell it in morrisons not sure about other supermarkets. x

Just wii fit all the way. Best exercise ever :) x

haha dont worry id never heard of it before but i saw it in Glamour mag this girl was loosing weight and she said she was drinking oolong. Its a chinese tea and its supposed to have loads more anti oxidants and speed up weight loss more than green tea, tastes just like black tea but without the...

defo try the speed and superspeed foods but also try drinking green or oolong tea these are supposed to aid weight loss its my first week and iv been drinking lots of oolong but will have to wait till my first weigh in to see if its true. good luck x

Im not keen on green tea, but iv been drinking one called oolong tastes like black tea but without the bitterness, its supposed to have way more antioxidants etc. than green tea and is supposed to help with weight loss more. Not sure if thats true but iv been trying to drink it more this week...

Im not a fan of exercise at all. I try to walk when i can and also i have a wii fit, dunno if it really helps but it gives you a calorie count on wii fit plus so you know how much youve burnt and the exercises are soo fun i do it whenever i have a spare couple of hours. obviously it costs a bit...

welcome :) i only signed up a couple of days ago too and i love the information you find on this site and all the friendly advice you get. like you i am a constant yo yo dieter but hoping this forum will keep me on track if i ever get stuck. good luck :D x

ooh thankyou that does help and i love super noodles :D Iv tried the pot noodle in a mug and they have less cals and fat than mug shots so i guessed they were free but not sure, they are quite tasty though. x

*im a vegie

ahh forgot to mention iv a vegie but will defo keep the eggs in mind :)

Hi everyone, Just wondering if anyone knows any free foods that im not aware of as im not a big fan of fruit and veg but like syn free foods such as pickled beetroot, gherkins and mug shots. If anyone else knows any other food like this please let me know as i dont have many ideas at the mo...

Thank you everyone, i love all your tips and will be trying them out :) will let you know if they work thanks again x:)

Hi there, i have joined body optimise today as i did SW a year ago and lost 1.5st, i have put half a stone back on and would like to lose about 3.5st in total. I am really bad with the whol 'will power' thing and i just wondered if anyone had any tips for motivation. Thanks a lot Anna:)