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Low syn stirfry sauce

S: 14st5lb C: 13st8lb G: 11st0lb BMI: 27.3 Loss: 0st11lb(5.47%)
#1
Does anyone know of any low syn sauces for stirfry's?
I know soy sauce isn't much, if any at all, but i find that a bit boring.
I was using a sweet chilli sauce from morrisons but found out it was 7 syns per portion and id rather use my syns on something else like chocolate lol

thanks everyone

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stephie77

Silver Member
S: 17st6lb C: 14st7lb G: 12st7lb BMI: 33.8 Loss: 2st13lb(16.8%)
#3
hi Blue Dragon do some sachets like chow mein, Garlic and Chilli and a Thai one.....there are a few more and i have seen them in Tescos but also places like Home Bargains....anyway they are 5 syns for the whole sachet and i usually get 3 meals from one sachet.

Hope this helps
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S: 14st5lb C: 13st8lb G: 11st0lb BMI: 27.3 Loss: 0st11lb(5.47%)
#4
ooh brill, iv used them before but it was before i started SW and they are yummy, will have to stock up.

thanks a lot.

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S: 14st8.5lb
#5
I've been making some

using a little vecon stock and adding chilli, soy sauce, ginger etc... it's free then.... :D
 


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