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Im on my second stage of being on Lipotrim. I came off it last July and now im back on to lose the rest. I used to carry a fresh breath spray with me but the chemist doesnt sell it anymore and neither of us can remember the name! i need a spray as im out on the road most of the time. I know...

ok cheers, i was thinking of buying some weetabix because at the minute, im getting up at 5 in the morning then going to work, i have breakfast at 9ish but i like my shake to be freezing cold but its not always possible for me to keep the water cold. would a maintenance bar replace a shake? also...

what can I have for breakfast? I was hoping that I could have cereal but I dont know when il able too!! Could I have Weetabix on day 3 into the refeeding with it not being full of extras like sugar puffs etc?? thanks

Yeh it does help thanks. I will take the maintenance with me, I won't necessarily be having them all the time but i will definitely be including them in my eating instead of having snacks. The maintenance made sense to me before I was told it was different to refeeding! What is the difference...

iv just started refeeding today. im going to refeed for one week and then i go on holiday for 2weeks. i was thinking of taking the maintenance with me and blending it in with what i eat. i think mainly il be eating salad. what advise does anybody have? can i have the odd pizza or pasta or go to...

before i started re-feed i thought that wasnt alot but yet when iv weighed it tonight theres loads! I only put on about 2 and a half ounces otherwise it was just too much. am i ok to do this?does anyone else feel this is alot?

I have been advised off a friend that glazed balsamic vinegar is much nicer than just ordinary balsamic vinegar. Can anybody advise me on wether or not I should use it and if anybody has used it what make was it??? Thanks

thanks very much

thats sounds good to me, thanks alot, just 2 more thing can it be any flavour yoghurt or strictly plain? and whats your view on the glazed vinegar? thanks very much for your help. il be back on shortly for help whe im goin abroad on the maintenance.lol

also iv been told to try glazed balsamic vinegar cos it tastes better! would this be allowed??

what would you suggest changing the luch on day 4 too? whilst fitting in the fruit and yoghurt? Would i not find carbs in the pita? what would you suggest changing this too?

my refeed plan thanks for that, it really helped. i was looking at an earlier thread but i cant remember which one and i saw this refeed that a girl had chosen and made herself and it looked really good so iv borrowed it and edited it a little to suite me better. what do u think? Day 1-...

cheers anyway, iv just looked at someones refeed diary and i think il copy theres cos it looks good and everythin in i want!!cheers

Yeah I got all the information thanks but its alot to take in!!I think im doing it the right way, iv been to see 2 different pharmacies and they were telling me to have 2 shakes just for breakfast but i dont see how that is right! Also im a lad, so im used to having 2 shakes a day but if im...

Hi, I am currently on the TFR and into my 7th week but im stopping today, so I have 1 more shake to go! I have been confused at the refeeding because I have been under the impression that the maintenance is the refeeding but when i'v phoned Lipotrim the lady told me it was different. So im...