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what can i have for breakfast?

#2
Think u should follow refeed sheet to the letter, so main bar/whip etc for breakfast. Only after day 7start with normal brekkie?? X
 
#3
ok cheers, i was thinking of buying some weetabix because at the minute, im getting up at 5 in the morning then going to work, i have breakfast at 9ish but i like my shake to be freezing cold but its not always possible for me to keep the water cold. would a maintenance bar replace a shake? also iv just read about slimfast meal replacement bars and was wondering, after the refeed, can i have them and are they strictly to replace dinner or tea?
 


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