no1laticsfan
Member
Hi, I am currently on the TFR and into my 7th week but im stopping today, so I have 1 more shake to go!
I have been confused at the refeeding because I have been under the impression that the maintenance is the refeeding but when i'v phoned Lipotrim the lady told me it was different.
So im starting on the refeed tomorrow but im confused as to what I have for breakfast, dinner and tea! I believe I have a shake( the same as I have been having) for breakfast but then on the paperwork it states I have 2 for the first day!! when does the 2nd one come in because il be having a meal at tea time?please help guys.
cheers
I have been confused at the refeeding because I have been under the impression that the maintenance is the refeeding but when i'v phoned Lipotrim the lady told me it was different.
So im starting on the refeed tomorrow but im confused as to what I have for breakfast, dinner and tea! I believe I have a shake( the same as I have been having) for breakfast but then on the paperwork it states I have 2 for the first day!! when does the 2nd one come in because il be having a meal at tea time?please help guys.
cheers