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Hi guys... Just an update as im a very happy man this morning! I have managed to get within .6 of my target weight, and have re-ajusted my goals to 77 KG.. (was 81) I have really pushed hard this summer, and I have now lost 4 stone on the nose!...This site has been a real insperation! keep it up...

Im back after a really enjoyable Xmas i gained 9lbs up to yesterday.. but now i am back on track and more focused than ever, i have 13kgs to go for target weight .. xx

hi guys, after an enventful journey, i thought io would give you a quick update 4 months in as of sunday and i have lost a total of 2stone 9lbs!!!!!! I am still going!!

just had a few of these.... could you guy help me out with the syns?

Hi, I would just like to say that...WOW what a website!! this gives me so much positive mental attitude, when i am feeling the erge i log on here and read peoples experiences and that sets my sight back on my goals... Just a thank you really to you all for all your help!! :):):):):)

Top work... thanks

Thank you hun x

Fish fillets r.g cod haddock... On a green day what are the syns fancy fish a chips tonight.. x

For Green & Red please... Thanks

Thanks for the advice Mrs V...!

Does anyone get these? I wake up usually around 3 am most nights with my body craving sugar of some kind. im trying to ignore them...but its generaly hard.. What do other people do to satisfy them? Thanks

Can someone please figure out the syns for this?:sigh: just had one after a sugar rush...

Thanks for the support lady's... gemma your rite the website is so good for support and tips ect. GL with you 2nd wi.. let me know how it goes. x

rickie's 28kg Challenge Hi people! i have been viewing this site as a non member for 2 weeks now, so i thought it was time to sign up and introduce myself. I am male . 24yrs old....from Brighton. I am a Semi-pro footballer that seems to have gone wayward in the close season.. infact i have...

Ainsley Harriots?

Well that seems to be the case majority of the time.. I do 5 green days as this suites me for work, and 2 red at the weekend and as you say drink 2 ltrs of water a day. I train 6 x's a week now my pre season has started, its just the close that does me in as i gain weight at a stupid rate...

Thanks Hun, Its going well...so just want to kick on now, hopefuly with the amount of sport i actually do i should see a good improvement , quick... but im under no illusions it will be a long rd as you say. Really well done on your progress, its really fantastic. thank you for the tips...

Hi people! i have been viewing this site as a non member for 2 weeks now, so i thought it was time to sign up and introduce myself. I am male . 24yrs old....from Brighton. I am a Semi-pro footballer that seems to have gone wayward in the close season.. infact i have gained 25kg in 2...