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I do get mugshots and pasta n sauce but quite miss super noodles and wondered if there are any more free ones.

Hi, does anyone know if there is a free/ very low syn alternative to Low fat Super Noodles? They used to be a staple for me for a quick lunch etc but since they changed the recipe they are awful.

I bought some on Wednesday, there are very nice. How many syns are they again?

I've updated. Another 2lb off for me :)

2 & 1/4 pounds lost for me, could someone update me please :-)

*in! Oops

Are we having a particular weigh on day?

I'd love to join please. I've gone right off track recently and am now back up to 12st after getting baby weight off down to about 11.5. If I can do it that would get me down to my target of between 10 and 10.5 st. Please would someone add me as i'm on my phone atm and it won't let me copy it...

Anyone know if homemade pasta made with only flour and egg is free, I know fresh shop bought pasta is synned as it has oil to stop it sticking together but can't see why the homemade stuff would not be free as surely the ingredients are just the same as dried.

Thanks ladies, made a sort of frittata thing last night to take today, that was quite nice. Will try searching the online Minimins, the iPad app doesn't seem to like searches, comes up with all sorts of strange things! x

Hi all, need some help with packed lunch ideas for work please, i'm stuck in a serious rut! Tend to favour green days and we have a microwave but I only get 30 mins for lunch. Any suggestions?

Anyone know if this can be used as a HE?

Anyone know where you can get Dorset cereals porridge? According to the Dorset website it only seems to be Asda and Waitrose that stock them, but I've tried one Asda near me and can't find them

Ok thanks. Might have to try a trip to Asda for the Dorset ones. x

Hi, does anyone know if the Alpen flavoured porridge is allowed as a HEB? I have read that the Dorset ones are but I can't get those in my local supermarket. Thanks

Yes feeling much better thanks and back on track with the plan :)

Well weigh in at end of week one today and lost 5 1/4 lb., although have had tummy bug for day or two so that has helped a bit. ;)

No I don't binge either, just nice to be a little more relaxed at the weekends, helps me stay on track better I think as I don't feel I'm missing out so much, just a couple of drinks and like this w/e we are going out to a fish and chip restaurant (eek!) for my nephews birthday then I tend to...

No, not much gross about cake except what it does to your hips! Lol

Just had this for tea, was lovely and sooooo filling I couldn't finish it all!!! (and that is very unusual for me!)

Thanks for that, no at the moment I feel fine on low syn days and I will look forward to a glass or two of wine at weekends or being a little more flexible when we are out and about . I find you can eat so much anyway it's not too bad and I'd rather keep off things like chocolate for the most...

I just wanted to check, is it ok to save syns up to have a few more at weekends, I wasn't sure?

Someone at work was bandying around a tin of chocs today but I managed to stay firm, that feeling is much better than the one of guilt/anger at giving in. Stick with it, good luck!

Well I'm hoping - no make that GOING - to prove him wrong when I'm back to pre children weight!

A bit of both I guess, LOL. Another thing to motivate will be 'fat club' at work! A group of us pay £1 per week over a set time period we get weighed at work and the person who losses most overall gets all the money paid in.

I find going on the Internet etc helps take my mind off eating (that or the kids playing up!!)

Today is 1st day back on SW and every time I start DP starts going on about how much I am eating and he would only eat this and that even when I am sticking perfectly to the plan, he just doesn't get it and I forgot how much it does my head in aaarrrrgh!

Presume that includes rhubarb then as well?! I love them but guess everyone else either doesn't like them or thinks they are still syned as morrisons had loads of short dated rhubarb ones today.

I've just stocked up and I think every SW member in the area was in, everyone was buying muller lights LOL.

To be at target by my 40th in March!

On the porridge front, can I check does Ready Brek type porridge count? I really can't do with bitty porridge

Thanks for that, I'll look it up. Can't be so bad using older books, everyone was still losing weight then with them anyway I guess x

I'm going to try again from home, never done group but not sure I fancy it. I have the books from eBay from a year or two back (has much changed?) and I am determined to get back to my pre-children size 12by my 40th birthday in march so that's about two stone to lose. Will be starting in the new...

Hi, I am following Slimming World (on my own not at a club) to lose my baby weight after having my second daughter 3 months ago :family2: , we won't be having any more children so it's time to do something about the weight. I found your site looking for syn values and it looks a great community...