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Can I ease join this thread. I've not been on for months but restarted slimming world on Monday. Had an ok week but just trying to get my head round it all. Reading the success stories on here should keep me motivated x

Thank you that is very useful to know.

Yes I do make my own but wanted to know if there was something I could buy when I haven't had the chance to make it.

As above really does anyone know if there any soups I cna buy ready made that are syn free?

Mine is very similar. Loads of wrong information. I'm going to try a new group next week. he's had two chances but gives out so much wrong information and goes on and on and on repeating himself. Hope you find a better group.

Wow thanks what fantastic ideas. I'm now looking forward to breakfasts to try these out!

I am really trying to do EE but struggling - mainly because I can only have 1 HE. I think I used to have cereal as one and bread as the other. Struggling now!

I am having real problems with breakfasts. I don't drink milk so don't have cereals. I like having a cooked breakfast but can't keep having eggs (as getting terrible wind! - for the same reason can't have beans!) I like having a bacon sandwich but then ave used my HE first thing. I...

Thanks everyone I'm trying hard so will see what happens!

Thank you so much for your help. I think I will find it easier to mix green, red and EE. I don't each much fruit and tend to eat veg when in a recipe. I'm going to try and do EE as much as possible -I'll get there! My Consultant was very pushy about EE. He said that only vegetarians should...

Thanks so much for all your replies. I've tried two days on extra easy - can you see if I have got it right... Yesterday Breakfast - 4 rashers of bacon (lean), scrambled eggs, mushrooms 1 slice of wm toast (3 syns) Lunch - tomato, pickled onions, tinned salmon, 3 krisprolls (HB) Dinner -...

Hi, I used to do slimming world before extra easy. I joined again tonight and I'm very confused. Can you help? The leader said you can eat any amount of any free foods (superfree, red free and green free) but the book says you should have 1/3 of each. Is that a third each meal or over the...

Thanks everyone. I think whichever way I look at it I went of plan yesterday but I think I understand extra easy now. I didn't realise that a third of the plate had to be superfree foods!! (so my curry wouldn't have worked !)

Thanks beekeeper. i find it really hard to believe after so long of having quorn on a green day and no potatoes on a red day

I haven't been a member of slimming world for years but trying to follow. I still use red and green days but my friend has tried explaining extra easy but I'm still confused. On EE can you eat ANY free food from red and green together?Or do the food have to the ones that are HE on the other...

This is why I need this thread - for me it is like a confession box. I have been really good this week. Eating well and having no alcohol and less caffeine. I've decided that camomile tea is actually quite nice! Yesterday I was really good but did eat some tesco chicken tikka legs and although...

I did try to remove the skin but it wouldn't really come off! oops!

Can anyone please tell me how many syns there are in Tesco roasted chicken tikka drumsticks and wings? Thank you

It's very nice - quite tart but refreshing. Glad it's low sin. Thanks for looking it up for me x

I'm sure this is going to be very dull but thought it may keep me on the straight and narrow. I am 31 - last Sunday. I remember approaching 30 and thinking - must lose weight - but nothing happened. I am so lazy. My lovely husband proposed a month before my 30th and we got married in February...

Newbie Well this is my first time on here and firat week of slimming world (Going alone) I lost 3.5 st about 5 years ago and need to lose about the same again now. I've had an ok week food wise but it was my bday so went out for a meal and had bread and wine so could have been better. Still -...

I'm not sure - if it's me maybe the whole tub! Say 50g?

Well! I found it on here somewhere. I didn't eat it though -they were already in the freezer. i was tempted but had some snackajacks instead - good job! lemon sorbet is - Marks and spencers healthier option lemon mush sorbet. It is new apparently. per 100g 105cal, 0.1g protein, 26.7g carbs...

Any ideas how many sins? It's yummy! I still cant get over 3.5 syns in a mini magnum - am I right?? That means there are the same number of syns in a mini magnum as a thorntons chocolate!

Thanks bubbalicious!

Quite a bit higher then. I wonder if morrisons do an eatsmart one

I have just read on here that sainsburys BGTY pesto is 1 syn per tbsp. I love pesto but we don't have a sainsburys. Can anyone tell which other brand low syn - I have tesco and morrisons or a brand name. My food directory is too out of date (2005) - need a new one.

Hi, I'm new on here. I need to lose weight. I got married 6 months ago and was overweight then but have put on about a stone since! Now we're trying for a baby and want to be healthy weight rather than obese. i have to lose 45lb to be a healthy weight! Can anyone tell me how to put a ticker on...