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I am restarting SW tomorrow, I do not know whether to do it on my own (I still have the books from before), do it Online or go to class.... What can I get online that's not in the books I have? Thanks

I had the same sort of problem, week one our scales were out by about 2lb, but then last week her scales said I had lost 9lb which was about 4/5lbs out from what my scales said, today I had my weigh in and hers said I had put 2lb on!! and are now again about 2lbs out from my own.... It is so...

Hi, I started lighter life last August and lost 2 stone, I then went onto WW and lost 1 stone, I couldnt really get on with WW so I started CD at the beginning of January, I am loving it, lost 8.5lb on my first week and 9lb :D:D on my 2nd week (still don't believe my cdc's scales were right!). I...

Well done on getting through your first day, I start tomorrow :/ bit nervous bit excited!

Hi, I am currently following LL and looking at switching to CD, few questions if you don't mind answering - I have about 5 stone to lose ( I have lost over 2 stone with LL in 7 weeks), I am really missing food and was thinking of doing CD 810 plan, can I do this straight off or do I need to...

As you are returners you may have come across this before, has anyone moved from LL to any other diet plan successfully and continued to lose weight without the body taking ages to adjust?

Good Luck with your first week xx

I'm the same, I have 21 chocolate shakes and 7 peanut bars per week :)

Do you stop drinking at a certain time before your weigh in?

Hi All, How much have you lost whilst following the CD and how long has it taken you?

I have been speaking to someone who has tried Lighter Life and been very successful and then for financial reasons stopped and later on started CD, has anyone switched straight from LL to CD, if so, did you continue to lose the same sort of weight and what did you think of the taste of the...

Hi, I double up on my last meal and combine two packs to make one meal, otherwise I would forget to eat my 4th pack most of the time.

Well Done Well done on your loss, that's fab, you must be chuffed to bits :D

I thought it was awful, it looked and smelt vile, I tried one spoon and could go no further, will never be able to bring myself to try it again.

The Chilli is an aquired taste, I think you either love it or hate it, it looks vile, smells vile and tastes of nothing special, I could eat it if I was blindfolded and held my nose lol....not for me, but some people do like it.