What to do ?!?


S: 114.31kg C: 114.31kg G: 69.85kg BMI: 43.3 Loss: 0kg(0%)
I started lighter life last August and lost 2 stone, I then went onto WW and lost 1 stone, I couldnt really get on with WW so I started CD at the beginning of January, I am loving it, lost 8.5lb on my first week and 9lb :D:D on my 2nd week (still don't believe my cdc's scales were right!).
I am getting married in Vegas on the 17th February and I am having my hen night (night at the dogs) on the 4th February, I will be having a meal and no doubt having a drink on my hen night, I know it is dangerous to drink whilst doing the CD, should I come off the diet for a few days before to take me out of ketosis?
Thanks x
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Full Member
S: 16st8lb C: 14st10.5lb G: 11st0lb BMI: 33.3 Loss: 1st11.5lb(10.99%)
You dont need to come out of ketosis, just stick to a high protein diet for a while, no more than 20 carbs ie atkins, I was really poorly with drinking whilst on CD last year, thats why I stopped for a bit. Baack now as being t total til easter!