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wll the first week is over.. ive weighed myself and im very diasapointed as ive only lost 3Ib, and ive done it 100% for the past week :cry:

just having a choc shake hot with spoon of coffee.. smells nice, too hot to drink at the mo :-/

make some crisps? not allowed are we lol

shmousse??

im having a black tea, going to go without the soup tonight dont fancy it

the menus are in front of me.. someone take them away lol

im sitting here dreading the soup tonight, and im so tempted to get a takeaway.. ive done 5days 100% but for some reason tonight i feel the need to have a takeaway..

Anthony (Ant)... 25 years of age :-)

i got one off ebay for £1.. is great works great with the shakes.. but did explode with the soups lol..

no idea.. it just popped into my head lol

just added some chili powder to my tomato soup... beautiful!!

i dread the soups so when ive used all my packs im just going to have 3 shakes a day,.. a vanilla with coffee hot in the morning.. banana/strawberry afternoon and hot choc in evening..

just had my first WARM vanilla shake with coffee and it was amazing,... i could drink them all day long lol.. is there a limit to how many coffees you can have in a day.. i have decaf and black with sweetner..:D

Normal coffee of decaf? Or does it not matter

I checked online and coffee mate has 30 calories per tbsp :-)

:) Oooooo gud gud

Had a horrible tast in my mouth all day and my pee smells lol, is that ketosis?

im a chef so everything tastes horrid unless i make it myself lol

i like the tomato soup thats it.. dont mind the shakes but the bars are just weird. i only eat them because i have to lol im on day 4 now and havent felt hungry at all in the last 4 days.. i just want friday to hurry so i can weigh myself and see if ive lost anything..

well the mushroom soup is absolutely disgusting!!!

I enjoy the shakes but not too keen on the soups and bars, the soups taste Like cup o soups and the bars taste like cardboard in my opinion with a weird aftertaste lol.. So after ive used up my months worth i might just go on the shakes..

Do you have to have one shake, one bar and one soup a day or can you just have shakes?

Ok thanks for the advice..

Just had first banana shake and it was very nice, got a headache again today

Coffee mate has 30 calories per tbsp :-0

well its by far the best one ive had so far, the worst being the vegetable,.. but i find they all remind me of pot noodles or cup a soups.

just about to have my first tomato and basil soup.. was going to put some chili flakes in but they seemed to have disappeared.. so just settled for salt and pepper.

just keep thinking its not working as im not feeling hungry, in fact i feel no different, but i suppose i wont know until i weigh myself on friday.

but ive not felt hungry at all in the last 3 days lol. i woke up yesterday morning with a banging headache thats it..

but ive not been feeling hungry at all?? and im on day 3

i love coffee mate.. going to have to go shop and see whats in it lol

how do you know when ur in ketosis?

how do you know when your in ketosis?

What about trying an iced tea?

I just find it weird how im not feeling hungry, people have said there starving and find it hard but im not, its making me think its not working, maybe its all the water im drinking.

ive only had vanilla and strawberry shakes.. might try one warm tomorrow.. i found the soup tastes ok but its like the water from a pot noodle lol

feel ok, not hungry at all.. can you have flavored water or sparkling water?

just try and do something else to take your mind off food.. im on day 2 and not started feeling hungry yet although i woke up with a really bad headache.. im just about to try my first thai chicken soup.. wish me luck..

Im guessing without sugar aswel?

Ive read that you can have tea and coffe on this diet is this true? Also is there anything else that can be added to the pqcks or not?

day 2... and ive woke up with a really bad headache :(

I have a 2 litre cup with a straw and i keep it with me all day and constantly sipping from it.. Im peeing every 5 minutes though lol

I only started today feel ok so far.. I felt full after drinking half of the shake though.. Drank 6 litres of water so far.

Because i want to be able to play with my one year old son without getting tired and out of breathe. And to stop having injuries all the time from being overweight..

Just tried the choc orange bar, very weird texture.. I was wondering if theres a specific order to eat the packs in i.e shake for breakfast bar for lunch soup for dinner? Also how long between each pack? And will i still lose weight even if i dont exercise? As i have tendonitis i cant walk until...

thanks x

just had frst shake(vanilla) tastes really nice i think.. like milk biscuits..

Okey dokey.. I drink a lot of water anyway so that should be no problem..

No never done any diet before really..

hi everyone.. im 25 years old and 22 stone.. got tendonitis in my foot and knee problems due to my weight.. the doctor has advised me to lose weight.. im also a full time dad to a 1 year old son so being active is what i need to be but find it hard.. i am starting the exante diet tomorrow to...

hi everyone.. im 25 years old and 22 stone.. got tendonitis in my foot and knee problems due to my weight.. the doctor has advised me to lose weight.. im also a full time dad to a 1 year old son so being active is what i need to be but find it hard.. i am starting the exante diet tomorrow to...