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first vanilla shake with coffee mmmmmmm

see i dont even like coffee but i am so tempted to try this seeing as so many people like it!! did you just mix in a spoon of instant coffee?
I'm off to make one now for breakfast :D
i shall do the same i think, if i have a cd vanilla pack! if not then i will def do that this afternoon when my exante packs arrive :)

short and dumpy

We are Flab-ou-Less!
try the chocolate hot too mmmmm I find a sweetener in them when hot makes them a rather comforting evening space food pack. I also sometimes sprinkle a 1/4 teaspoon of cinnamon or ginger into them.

In regards to sweetners, I think somewhere in the books they advise against using more than 3 or 4 a day if they contain aspartame, so I only Splenda, a sucrose based sweetener.

I believe this has to do with the additives, rather than a slowing in weight loss though.
Just wanted to point out that it has been the subject of several controversies, but currently the food standards agency has given it a clean bill of health... (heheh I keep re-reading and thinking I need to cover my bottom in case a storm blows up)

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i dread the soups so when ive used all my packs im just going to have 3 shakes a day,.. a vanilla with coffee hot in the morning.. banana/strawberry afternoon and hot choc in evening..

short and dumpy

We are Flab-ou-Less!
Oh Ant ... I do a you!
I even plan ahead and place them in a group of the three flavours I want a day.

However! I am rather naughty and always use the soups the last, so I still have about a months worth now, after adding and adding and adding the shake only packs, so I know I do really need to plough through the soups before I reorder hehe

short and dumpy

We are Flab-ou-Less!
mmmmm i agree... or even curry powder. i do adore my tomato curry soup ;)
I decided to try the warm vanilla latte this evening. Did not think it was all that great, only when I was putting the rubbish out did I notice my latte was made on banana, doh!!


Still Climbing That Hill!
Love the vanilla with coffee in it, i could live off that!

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