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Hi, I know this is an old thread, but id be interested to know! The nutritional info is Nutrition per 100g*Energy503.3 Kj/120.4 Kcal Protein4.4 g Carbohydrate10.4 g of which sugars1.7 g Fat6.8 g of which saturates1.5 g Fibre2.1 g Sodium0.57 g Thanks in advance!

Thank you! I'm really nervous! Xx

Hi, ive been doing Slimming World at home on and off for a couple of years now. Ive decided to join a group though as I feel I might benefit from the support! There is one tomorrow morning which is perfect for me, do I need to ring the consultant or can I just turn up? X

Thats brilliant, thank you! Xx

Thank you, The nutrition info is: Energy - kJTypical values as sold 100g provides:: 827kJ-: - kcalTypical values as sold 100g provides:: 198kcal- ProteinTypical values as sold 100g provides:: 2.9g- CarbohydrateTypical values as sold 100g provides:: 22.9g - of which sugarsTypical values as...

I would be really grateful if someone could look this up for me! X

Anyone? Xx

Hi, I have searched for these but can't find them, does anybody know the syn valueplease?

Thank you! Xx

Please someone?!

Hi all, I have done a search but can't seem to find it! I noticed when I got home it says 'with olive oil', could someone please run it through the syn calculator? The info is: Each pouch contains (100grams) Energy 285kj 70 kcals Protein 1.3g Carbs 8.1g Of which sugars...

Anyone?

Hi, I have been looking for ages and can't find this! Can the phili be used as a hex and just syn the breadsticks? Thank you!

Does anybody know if these can be used as a healthy extra b? thanks!

my god thats alot!!! Won't be buying them again! Thank you for working it out though!;)

Hi Guys, these are fairly new so are not in my book, can anyone tell me how many syns they are, or if they can be a hex? Thank you! Nutrition info 406 cals per 100g 8.2g fat per 100g (of which sats 3.1g per 100g) 71.8g carbs, (0.3g sugars) per 100g

MargyParker - do you only do green days? Is there much point in doing extra easy if you are vegan or vegetarian, because as far as I can see the only difference is the amount of healthy extras?!

That would make sense actually, looking at the food diaries! Thank you!

Hi all, I usually do extra easy, but as I don't tend to eat alot of meat I thought it might make more sense to do green days, so I can have more hex. I've been looking at the food diaries and most people only have 3 hex, I thought you could have 4 on green days?!! Am I right or wrong? Thank you!

The new '10 min' exercise dvds are good, you can get them in Morrisons, and choose from cardio, pilates, bootcamp etc. There are 5 10 minute sessions on each dvd, so you could do 1 or 2 or even all 5 at a time if you're feeling energetic! They cost £4 each which I think is a bargain!

Brill thread! I haven't done any from latest mag yet, but the carbonara from the last issue was delicious, even my husband liked it and he's really fussy!;)

convert points to syns? Hi, I have been to Frankie and Bennys today, and had the mushrooms in cheese sauce with garlic ciabatta (naughty I know!) . I have found out it is 16 points for weight watchers, but I need to know the syns as I do slimming world! Can anyone help me? I also had the warm...

Ok, thanks!

Please can someone tell me how to 'thank' a member for their post? It's driving me crazy that I can't work it out!

Wow! Didn't realise they were so high!! I had 3 last week, which explains why I didn't lose what I expected. Thank you very much, that is a long list!!:)

Hi guys, I have tried searching the forums for this but to no avail! I have one of these bars in my cupboard and its talking to me!!! Anyone know how many syns please?

thank you so much! I love the stuff! :D

Hi, does anybody know the syn value for the tomato and basil peri-peri sauce is? I can only find the value for the hot peri-peri sauce. Thanks!