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Confused about healthy extras!

S: 10st7lb C: 9st10lb G: 8st7lb BMI: 25.3 Loss: 0st11lb(7.48%)
#1
Hi all, I usually do extra easy, but as I don't tend to eat alot of meat I thought it might make more sense to do green days, so I can have more hex. I've been looking at the food diaries and most people only have 3 hex, I thought you could have 4 on green days?!! Am I right or wrong? Thank you!
 
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lindsay88

Silver Member
S: 10st4lb C: 10st3lb G: 9st5lb BMI: 25.3 Loss: 0st1lb(0.69%)
#2
i'm very new to this so dont quote me! But i believe on green days you have 2 healthy extra Bs and 1 OR 2 A choices xx
 

MargyParker

My belly this will be!
S: 10st10lb C: 9st9lb G: 9st0lb BMI: 23.2 Loss: 1st1lb(10%)
#4
I am vegan and only have a choice of soya milk for the healthy A so strictly speaking I suppose I could have twice as much - but that is right you can have 1 or 2 of the A and 2 of the B.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
Yes - on green or red - EE is only one of each

By the way I pretty sure there are soya cheeses on the HE list as well
 
S: 10st7lb C: 9st10lb G: 8st7lb BMI: 25.3 Loss: 0st11lb(7.48%)
#7
MargyParker - do you only do green days? Is there much point in doing extra easy if you are vegan or vegetarian, because as far as I can see the only difference is the amount of healthy extras?!
 

MargyParker

My belly this will be!
S: 10st10lb C: 9st9lb G: 9st0lb BMI: 23.2 Loss: 1st1lb(10%)
#10
Yep - 4 slices Galaxy Foods cheddar or mozzarella vegan soya slices

There may be others but you will need to check the website
I have never even heard of those - I will check out body optimise for galaxy foods - then I will just have to find out where to get them from and hope to goodness they dont taste like poo!:eek:
 


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