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That's good to know thank you x

HI, yes I have a food diary to hand and need to buy some bathroom scales and decide on a day for weigh in. I thought the mullers were 1/2 syn as they were just coming out when I stopped attending my last group. So do you simply put the food in Google and ask for the syn value for SW? x

Hi All, I have done SW for many years and had sucess. I have about 2stone to lose and cannot get to a group or want to do online so am armed with all my SW books and printed my own food diary and know the basics. Not having the syn value to hand anymore and with lot sof new products and no phone...

Thank you both, I am using My Fitness Pal and like the fact I can log it as well. Did my first fast day yesterday and it was actually better than I was expecting. Seems it was harder towards the end of the day in the run up to my tiny dinner. What is seems to teach me is exactly how many...

Hi, Have read some threads and wading my way through the rest but could someone let me know if there is such a thing as a book or webiste that they use for a list of calories. I don't have phone apps etc and have never calorie counted so no idea what things are. I am doing this for health...

...but have been going to class and have lost 11lbs in 12 weeks. been up and down but it;s staying off and have dropped a dress size. Yippeeee. Anyway, I am off to York next w/end for my birthday and will be visiting the following: Prezzo Betty's Tea shop La Tasca La Tasca is my absolute fav...

I did SW around a year ago and lost almost 2 stone, was losing around 2-3lb a week. put on abour 6lb in 6 months and have returned, knowing it works. But since joining 4 weeks ago - have lost 5.5lb.....i know everyone is different and maybe now I am lighter I might lose less each week but still...

I thought I would try Pink & Whites for a change to a couple of rich teas. So, bought two packs and didn't realise they were the jammie ones that are 3 syns a go rather than 2.5 syns. The hubby likes 'em so they should go quickly but be careful when picking them up - especially as they have...

oooo some good ideas here, I also love porridge but need to make it a HEB as I don't really eat bread so happy to use cereal for it. Did I hear that a sachet of Oats so simple is a HEB - am being lazy as should be in my book........

Hi I LOVE cereal and have all bran or weetabix crunchy bran as I can have 42g - 28g just doesn't touch the sides. Anyway, I have heard others talk about a weetibix with muller light mix - does anyone have this and do you break it all up/addd fruit?? Just looking for new ideas as I cannot move...

hi I have same dilema - a whole tub of quark n not sure what to do with it. love sound of the cheesecake but don't 'get' how to make it - please could you tell me in simple terms - does it need baking/setting etc and how much quark many thanksx

Okay so my first weigh I gained 1/2lb. Was a bit upste but knew the plan worked so stuck to it 100% and last night got on the scales and lost 4lb!!!!!!! Chuffed to bits and spurred on for the next week. it works........................

they were in Sainsbury's - I'll be buying them again.

i got them from Sainsbury's - it's 3 products for £5.00 at the moment so the third is almost free depending on what you buy. i bought the peppered steak things as I love them.

News about Quorn Products Hi All, I eat a lot of Quorn products and have tried the new Fillets in tomato & Olive sauce tonight. They have other new things but they are not yet on the SW online syn search so have had to use the calculator. Anyway, the fillets worked out to 1syn each and they...

I have just worked it out on the syn calculator and per serving [so half the pack] is 1 syn on any day - brilliant as it was very very tasty!!!!!

Hi Does anyone know the syn value of the quoen fillets in tom/olive sauce as it is not on the SW website????? thanks

Thanks Zoe, thing is, my hubby has one every Thursday and I decline but I'm sure I could save syns and have one but it's so hard to find the syn value!

Hi Does anyone know the syn value for the curry you get from teh Asda fresh counter [where they put it all together for you]. I usually have the vegetable balti or any other vegetarian dish with boiled rice and half a naan if I'm being bad???? thanks

Bonus, the husband doesn't tend to like the 'healthier' SW desserts I make as they are just not the same but he really likes the Apple Betty - hooray!

yes - 8 eggs and it is a bit eggy. I think next time I might add more spices and maybe more sultanas.

Will deffo make this again OOOooops, 2 finger kit kat is 5.5 syns - what a waste of syns and now has just tipped me over 15 syns for the day!Won't be making that mistake again.:mad:

Have made an Apple Betty as trying to find low syn desserts. Anyway, not a massive fan of apples but thought I'd give it a go and it is lush! It's more like a creme caramel consistency but so nice. i think I would like more sultanas but that adds to the syns. if you haven't tried it, give it a...

ooo that sounds nice - is it Sainsbury's? I think Morrisons do a similar one but i have yet to find it.

well am back now and bought the cous cous and have already started it and it is lush - 1syn for the tub is brilliant. I do make my own cous cous but this is great for being lazy! Also got the Alpen bars - bit expensive but good for a treat. bought their veggie ravioli which looks very yummy...

this is all good, reminded me to add Quark and Alpen bars to my list. Am off now so will see how well I do. thanks for all your suggestions. Am thinking of doing different lists for different shops - does anyone else do this? __________________ DawnyP ;)

Lists this is all good, reminded me to add Quark and Alpen bars to my list. Am off now so will see how well I do. thanks for all your suggestions. Am thinking of doing different lists for different shops - does anyone else do this?

...which is not my usual place for shopping so can anyone give me tips of some free or low syn foods from there please. put on 1/2lb in my 1st week so am trying really hard to plan plan plan thanks all :confused:

Mookey is my friend and I am so proud of her.....hope her good luck rubs off on me tomorrow night....she's ace! :D:):superwoman:

thanks - will give it a go x

this is so impressive - I am also veggie so will have a proper look in a moment but can you tell me how you make your sweet m sour sauce for the stir fry? thanks!

and it is lovely, think I'll have to use my syns on two slices as one is not enough. It really was worth the effort - has anyone made the Key Lime Pie as I think that might be my next treat???

i get through bags of the stuff and my meat eating hubby also likes it! I add some marmite to give it a bit of a kick as well as other herbs and chunk it up with veggies. i also find that keeping it cooking for a couple of hours thickens it up and makes i scrummier!

this is great - have added the Options to my shopping list and also just discovered someone talking about Alpen Light Cho n fudge cereal bars. thanks!

help with evening snack Hi Am pretty new to this, just need ideas for a sweet snack after dinner other than muller light/fruit. love chocolate and biscuits....who doesn't -eh? thanks