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Ive done 1.5 hrs x

Ive done an hour and really enjoyed it - went so fast too Well done everyone else x

Thanks for some fab ideas. Ive discovered mug shots, which are great and warming and I have a slice of bread with it to make it more filling or if ive been prepared i take a cooked jacket potatoe with me and just let the mug shot warm it through x

2lb off for me this week

Can I join, I have just bought it today. Now it might not sound a lot but I want to aim for something I can stick to. 2 lots of 30/45 minutes a week, so say 5 hours this month pls x

Awww I had a gain this week, here's to next week then I can colour some balls in .... lol

Thanks for the great ideas x

Gained 1.5 but not too worried cos it was my 40th this week and I just had a fabby time so back on track this week now till Christmas

I am trying to cook from scratch so get about a weeks worth of food in, 7 lots of meats, fish, chops, stew meat, fillets, mince, sausages, joint of meat (for sunday) and a selection of fresh, tinned and frozen veggies. I used to go to the supermarket for all my shopping but now I go to the local...

I feel invisible at my group!! Hope you find a good group soon x x

Well done everyone and here's to next week Lost 2lbs this week a happy bunny again x

What a good idea - I am going to join in too, a week late but thats typical of me!! So I will have to work extra hard one week and loose 2 lbs Thanks for doing this challenge and good luck to everyone joining in x

I have found a fitness programme in my area that offers free classes, so Ive been swimming a couple of times and done Zumba dancing. I like them both so trying to go to at least once a week to swim and once a week to zumba

I am on extra easy and I am struggling to find some variety at lunch time. I want to try and keep it syn free or maybe 1 or 2 as I use my syns on 'treats'. My HEb is usually used for breakfast. I dont want to cook anything as I am often somewhere its not possible to cook. Sometimes I can...

2nd week - lost 1.5lbs - total loss 5.5lbs so I am a happy bunny Good luck to everyone else x x x x

Awww big hugs - keep looking at how much you have lost, you have done amazing, chin up hunnie x x

I joined SW 2 weeks ago. I have never been to a SW group or any other weight loss group so walking in that room was, to say the least, one of the hardest things i have done. I am very shy and not very confident and TBH I dont know how/why i decided to go but i did. I hadnt took 2 steps in the...

Thanks for all your advice. I am just not going to dwell on it and learn from my mistake and not do that again. I just wasnt prepared for today and had to grab something quickish from the shop. I will try and cut down my syns for the rest of the week and see what happens Thanks again for...

Thank you for the adivce x x

Ive been a silly billy and eaten a sandwich on the spur of the moment and it was 28 syns. I dont really feel guilty or anything as I am only human and whats done is done! Question is - do I just write it off, forget about it and carry on as if Ive just had my syns for the day or should I try...

I am not a very good cook but I was inspired to cook - I have tried the cottage pie, chunky beef stew and the beef noodles - all turned out very nice indeed. My hubby lovin' our new, healthier eating and I'm loosing weight

I am not an exercise fan - but I am trying o do something each day. So far Ive walked to school and back a couple of times a week, parked as far away from the supermarket entrance as I can. Generally just walked rather than use the car where possible. Nothing major, but all these small steps are...

I bought some passata after reading yor advice yesterday - yet to try it but I think it will be much better than having to use such a large aount of syns Thank you everyone x

Thanks - wow thats a lot!! and thanks for the recipie, much better and sorry for putting it on the wrong thread - i'm a newbie x

P.S its just the traditional one

Ive had a look on SW and cant seem to find it anywhere - does anyone know if its got syns pls?

I have about 10 to 15. I eat 'good' throughout the day and then have my treats on an evening, its working for me and I have had a good weight loss.

Hi all, I am new to this thread. I had my first WI this morning and I have lost 4lbs :)

Well done x

Well done. Its my 1st weigh in tomorrow x

Thanks - sounds good x

I am on day 3 of SW-EE I am sure I am not alone here but I have a sweetish tooth and I am desperate for a few syn free, sweet treat ideas. I have, so far, got syn-free yogurts and had a bash at the syn-free rice pudding but I really could do with a few more to get my taste buds tingling...

I am doing EE too - im only in my first week and i am enjoying it. I love the variety of foods i can have. TC Zoe x x

Thanks for the lovely welcome x x x x x

I went to my local slimming world group on Thursay and started 'offically' on Friday. I have just quit smoking (5 weeks ago) and have gained about half a stone, which when added to the extra couple of stones Ive got already, I decided to do something about it and was encouraged to give SW a...