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EE Ragu sauce syn or syn free??

#3
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Knorr Ragu Pasta sauce, Traditional, jar 500g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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11½ Syns on Extra Easy
Original 11½ Syns
Green 11½ Syns
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#4
heres a syn free recipe, i know it has tomato puree bu isnt even half a syn per serving

1 onion, finely chopped
2 garlic cloves, crushed
1 x 398g / 14oz can chopped tomatoes
1 level tbsp tomato puree
1 tsp chopped basil or oregano
salt and ground black pepper
½ tsp artificial sweetene

Put all the ingredients in a saucepan and bring to the boil. Reduce the heat and simmer gently for 20
minutes.
 
#6
You could bypass the tomato puree syns by using passata instead of puree and tinned tomatoes, it's thicker than chopped tomatoes and makes a lovely rich sauce for free:)
 
#7
Thanks - wow thats a lot!!

and thanks for the recipie, much better

and sorry for putting it on the wrong thread - i'm a newbie x
 
#10
I bought some passata after reading yor advice yesterday - yet to try it but I think it will be much better than having to use such a large aount of syns

Thank you everyone x
 
#11
i dont think thats really high for a sauce really, if u use half of the ragu traditional sauce for a bolognese its like 6 syns, about the same as half a jar of dolmio light :) xxx
 
#13
i do like to make my own sauces for chicken and things sometimes but dont really use my syns for chocolate i use most of them on things like sauces and my pitfall...chocolate spread! xxxx
 
#15
Damn it!!! I just bought a jar of Ragu thinking it wasn't bad.....WRONG!!
 
#16
heres a syn free recipe, i know it has tomato puree bu isnt even half a syn per serving

1 onion, finely chopped
2 garlic cloves, crushed
1 x 398g / 14oz can chopped tomatoes
1 level tbsp tomato puree
1 tsp chopped basil or oregano
salt and ground black pepper
½ tsp artificial sweetene

Put all the ingredients in a saucepan and bring to the boil. Reduce the heat and simmer gently for 20
minutes.
I make this sauce all of the time, in fact it so much nicer than the jar sauces and totally free.
Its also a good base for chillis and currys.
 


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