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Extra Easy Bit of advice - gone over on my syns

#1
Ive been a silly billy and eaten a sandwich on the spur of the moment and it was 28 syns. I dont really feel guilty or anything as I am only human and whats done is done!

Question is - do I just write it off, forget about it and carry on as if Ive just had my syns for the day or should I try and salvage the syns back over the next few days. My weigh in is on Thursday!
 
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pesty

Fighting the bulge
#2
Its up to you hun, firstly i would say dont fret about it or over think it too much as you just end up stressed.

If you wont feel deprived without a few syns til thursday then i would say cut back - but make sure you have at least 5 a day.

If you think you would feel deprived then call it a flexi syn day and move on

Good luck for thursday xxx
 

emily87

Onwards and downwards!
#3
I would day just draw a line under it and carry on. You could try to have a few less syns over the next couple of days if you felt you needed to, otherwise I wouldn't worry too much about it hun. Its good that you worked out the syns though, sandwiches sneakily hold big syn values, naughty things!
 

alwyn

Silver Member
#4
If it was on wholemeal bread and you haven't had your HEB for the day you can count that and remove 6 Syns from the sandwich!

Not much I know, but it's a start?
 
#6
Well providing you didn't have any other syns that day, you'd only need to drop your syns by 5 for the next 3 days to make up for it - so as long as you have 5-10 syns until Thursday you should be fine!

Even if you did have syns, and even if you have your full 15 you will probably still lose though! :)

What the heck was in that sandwich though, that's what I wanna know!! haha. I hate hidden syns :(
 

pesty

Fighting the bulge
#7
Well if you think about the ingredients its normally 1 tbsp full fat mayo 5.5syns, 2 slices of bread from an 800g loaf is 9 syns so thats 14.5 without any butter or filling!!

Premade sandwiches are a nightmare!!! Its a god send that you can take 6 syns of as a HEX B but ive usually already had mine by that point!! lol

xxx
 
#8
Thanks for all your advice. I am just not going to dwell on it and learn from my mistake and not do that again. I just wasnt prepared for today and had to grab something quickish from the shop.

I will try and cut down my syns for the rest of the week and see what happens

Thanks again for yor advice x x x