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Thanks Scrumper, Thinking about it, I have seen it in the freezer cabinet, and the rhubarb crumble sounds lovely, I will try that. Sharon.

Hi, Ive read on a few posts that rhubarb is ok in small amounts, is this just fresh rhubarb or is the tinned stuff ok? If only fresh, is this about at the moment as I cant remember seeing it in the supermarkets, although not actually looked for it. If it is fresh only that is allowed, how do you...

Hi Emma, Thanks for your reply. I think your right, why change something that your happy with. I think I am just overly tempted by the "free" aspect of it, especially as I was wanting to join a slimming club for years before starting dukan, but was always put off by the cost!!! Plus there is...

Right, so Ive been putting this off for too long, as I know I have to own up to all my little cheats, but Im hoping this will help me tighten up on the plan and shift a few more lbs :rolleyes: Typically, I am starting this on a day where I have overly cheated.... but here goes... 7.30 - 2 x...

Hi all, I have been on Dukan for just over 6 weeks now and I am losing weight albeit very slowly, only 9lb so far. My problem is that I have been offered, through a work health and wellbeing scheme, 12 free sessions for Slimming World. I think this is a fantastic opportunity as you get all the...

Naomi, Just noticed that we are a both chicks! A couple of chicks on a weight loss mission LOL :D Dukandebut, Thanks, Ive posted a reply which I was typing whilst your post appeared, but for some reason it hasnt shown, said it was going to be verified first!! But yes, ticker factory is...

Aha, I sussed it! :D

Hi Naomi, I created mine at tickerfactory.com which is great as you dont have to create an account, you just enter a pin no. but if you create a weight loss chart, you have to enter your dates in a mm/dd/yyyy format which always confuses me as Im used to entering the days first!!! Also, Im...

Hi Naomi, I have created mine at tickerfactory.com, its great cuz you dont have to set up an account, the only down side is that the date format is mm/dd/yyyy which always confuses me as I am so used to putting the day in first. Plus, not sure if its me but the graph option keeps changing...

Hi All, I have been on Dukan for 3 weeks and have lost 5 1/2lb so far. I have always struggled with my weight but have usually been able to keep it at a respectable level until 2 years ago when I gained nearly 2 stone in 9 months after being put on medication by my gp, (who insists that the...