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I was in love with SW but you know it just wasn't sustainable so I said good bye to it all and continued to gain :cry: But I had a big stirfry tonight with added beans , I know they are points so I was very very good alday fruit salad for breakfast and a weighed and measured Cheese sarnie at...

Ella you only fail when you quit.. What is happening in your daily life that makes you feel you cannot do it? Is it hunger? Time ? Budget? Temptation? Social life? No confidence in yourself? If you can answer yes to one or more of theses things Welcome to the average slimmer!! We are all like...

Id love to be 7lb lighter by the end of November. :17729:Im just hoping my termiting doesn't get in the way LOL Azwethinkweiz ... 3lbs to lose, 0.5 lost so far Diversity ... 5lbs to lose, 0lb lost so far Dolly Rocker...5lbs to lose, 0lbs lost so far dominoes...7lbs to lose, 0lb lost so far...

I joined on 1-11-12 weigh in weight 12st 11lb , I had lost 3st 9lb at SW and gained 2st 11 back :cry: So being at target and staying there was prooving difficult So here I am on the WW wagon .. I hope for a loss Thursday :D I weigh in at 12pm so Ill be back to say hey I lost..... :D

Hi all, I'm new to WW after doing SW for a few years, I was even a consultant for a year and gained back my loss :eek: . This had me left in serious doubt that the plan was sustainable and that I need something to rid me of my gain and help me stay there. So here I am I joined a class in...

have a nice big pint of water/ diet juice if you have any salad or quark go for it, chop some carrot battons and eat them like chips , you could throw some crazy ingredients together to make dips, dont be afraid of your weakness YOU are in control not the hunger the longer you sit and argue with...

fast noms: Quark and cucumber ,slice the cucumber take two slices spread quark and add another slice to make a sandwich ...you can eat a whole cucumber and a whole tub of quark with no gain!! sweetcorn and quark mixed in a bowel take a lettuce leaf and spread in mmmm super speed free nom...

:D well done !!! I will use this as a friday night nm from now on,stress can cause you to fall off the stay good wagon be very proud of yourself! remember that you need to stay on plan to keep up with your little tyke as being small gives you fast legs lol deafness wont hinder the mischief...

hahah Keri I was just the same lol it works believe me I tried everything except lipo suction because I couldn't afford it. 16 weeks in 2 stone 3llb lighter never hungry very happy and nearly target 1.5 stone to go make sure you drink lots too try 4 pints of low cal juice in addition to your...

Just been looking through Bumpy's desert recipes mmmm and found Ice cream's missing :cry: however Synfree Ice cream is easy to make you'll need 1 tub of quark 1 500g tub of fat free crème fresh granulated sweetener one bag of no added sugar frozen fruit vanilla essence method: take a bowel add...

book says 2.5 syns for small sausage rolls but if you have the packet the syn calculator on sw web site Will have the exact x

Good Luck, Not sure what your off to do. but hey GO FOR IT XXXX

you need a plan =D * weeks are hard so be ready for them with syn free trifle,lots of muller light yoghurt's diet coke, sweet fruit like SS blueberries etc then syn some chocolate. be kind to yourself have a nice ow syn chocolate options too you have 15 to spend so spend them ALL you can have...

you could spice up the SS you dislike, I find mashed swede better than chunks have you tried sweetening the veg you hate? put a couple of sweeteners in the water whilst cooking! fruit can be disguised in loads of ways in yoghurt ,jelly sprinkled with grated chocolate remember to syn lol...you...

LOL @ ColJack love your thinking hahaha

I nom the whole tin never gained yet in 16 weeks I use WW small wholemeal bread and quark as butter =] if its free fill yourself up!! I feel burst worthy after too and find I dont snack or feel hungry till teatime. If i ave 1/2 I have a pudding i.e chopped fruit carrot sticks. I cut my evening...

I do both the thin ones from before children 22" waist then after the first two chunky monkey pic then after my son I gained 4 stone after my son and have carried it around for 4 years! I have since shed 2 stone and heading for 1.5 stone loss again.I have my chunky pics and look back before my...

We have a taster session at group next Wednesday think I'll make bite sized ones some green some red some EE some with hex cheese too for those who haven't used their hex A =D I love quiche and so glad I don't have to live without it =D. think their a fab lunch box treat thanks for adding xxxx

Weight watches lemon slices = 2syns per 1 and half slices very sweet and divine with a hot chocolate (options) I have them with a friend so I dont eat the whole tray =D not a fan of lemon cake or icing but these are heavenly xx

There are hundreds of combinations to choose from, Blackberry-blueberry and strawberry topped with a muller light mmm free n super speed. pea curry easy done in 20 mins will post it up for you =D Lemon Lime orange and ginger tea, chop up all the ingredients plonk into a jug squash it around and...

this is delicious I really enjoyed it mmmmm Thank you so much for putting this on =D I enjoyed it with tescos white and wild and veg steam rice (microwave) for a grand total of 1 syn =D no friday nights curry does not get better than that xxxx

Hello all I herd about this place from a fellow slimmer at my slimming world group, I hope to get to learn allot and also help others out too,good luck everyone at making your targets xx