Puddings SYN FREE ICE CREAM!!!!!!


S: 12st11lb C: 12st11lb G: 11st0lb BMI: 28.9 Loss: 0st0lb(0%)
Just been looking through Bumpy's desert recipes mmmm and found Ice cream's missing :cry:
however Synfree Ice cream is easy to make
you'll need

1 tub of quark
1 500g tub of fat free crème fresh
granulated sweetener
one bag of no added sugar frozen fruit
vanilla essence

take a bowel add the quark and crème fresh mix gently till smooth add the sweetener gently mixing again now add 3 drops or 4 of the vanilla essence, add the bag of frozen fruit mixing until the black berries turn the mix pink.
once mixed cover and chill for 35 mins.

because the strawberries are frozen still or you may loose a tooth !
then sit and enjoy the whole tub nom nom nom.

maybe a synfull grate of chocolate is in order :eat: and :party0023:
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Silver Member
S: 17st13lb G: 14st10lb
oh that sounds lovely, def give it a go:D


S: 23st8.5lb C: 23st5lb G: 10st7lb BMI: 57.9 Loss: 0st3.5lb(1.06%)
oh wow, thanks! I've just been throwing my mullerlights in the ice cream maker to pretend I'm still having ice cream, this is so much better!


Full Member
S: 13st0.5lb C: 11st7.5lb G: 10st0lb BMI: 23.8 Loss: 1st7lb(11.51%)
Sound scrummy. I made something similar the other day but blitzed up all the fruit too so felt obliged to count it as puree. Hadn't thought to just leave the fruit whole.


S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
Creme fraiche has LOTs of syns. Even the low fat versions!


Full Member
S: 16st4lb C: 16st4lb G: 11st0lb Loss: 0st0lb(0%)
Might work with low fat fromage frais x but wouldn't be free
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Full Member
S: 10st11.5lb C: 10st3.5lb G: 9st7lb BMI: 28 Loss: 0st8lb(5.28%)
So where does one get this fat free creme fraiche from? I have never seen it - only reduced fat or full fat.

It might work with Total 0%?


S: 14st0lb C: 14st0lb G: 10st0lb BMI: 35.8 Loss: 0st0lb(0%)
is total 0% free?


S: 23st8.5lb C: 23st5lb G: 10st7lb BMI: 57.9 Loss: 0st3.5lb(1.06%)
I would use virtually fat free fromage frais and add sweetner to keep it syn free.