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Good luck Kay! Well done on your 7lbs. I have started but it was my wedding anniversary last weekend so.....no more said. Back on track this week so join you on this journey. KAREN

Thnx Guys! Went off plan last night as we had a late appointment and I couldn't be bothered to cook. Had Indian and too much wine but back on track today. Sunday is our 5th wedding anniversary and we are out for lunch but after that I am determined to stick with it. What is the tuna, pasta...

Hola Everyone! Was starting Exante but had a few health probs so Doc said NO to that. But....did let me have Xenical. Starting today with a new month towards a new me. Will set up a ticker soon. 19 weeks til our first big hol to Denmark and Norweigan Fjord cruise so my first goal is to be...

Not been around as a routine check up at docs found a bit of a prob. Not too serious though. Anyway, doc does not want me on meal replacement diet at moment but was really sympathetic and gave me Xenical. Doing OK with very low fat diet for the past 2 weeks and losing slowly but surely. Hope...

Hi Dubs. Started again on Tuesday and doing well. Been just about 100% with a tiny piece of fish one day and 1 pasta square today (whilst serving OH). I don't feel guilty at all as it was just a taste. Am really focussed now as we have booked 3 really big trips for 2011 so desperate to be...

How are you DnD? Hope you are doing OK. You will see from my thread I have re-started but I can't weight myself as I will get too depressed about the gain. Will do a WI end Dec. Keep me posted on your progress. K

Just caught up with your diary Sarah, well done. Keep going and you will feel and look so different so quickly. K

Re-started yesterday and 100%. Feel determined, really determined. Not going to have Xmas, decided last week way Xmas. Have booked 3 big hols for 2011 so HAVE to be slim as of May. So it's serious stuff now. No WI unil end Dec so hopefully will get back to where I was when I went so...

Good luck Joanne - thinking of you. K

Fab news Sammy. So pleased for you but not surprised as you are one very pretty lady!

Hi = yes, it is 22 today but very very windy. But it is not a cold wind. We live on the top floor and have a huge terrace so we do get blown about a bit but looking at the weather over there we are def not complaining. Change of subject = have decided I have just over 3 weeks left in December...

HI All! Sorry to say I am not on Exante TS at all at present! I just lost the plot completely. I have had 1 week of going out to dinner. Low self esteem now and feeling sorry for myself. It is bank hol today here in Spain and I had smoked salmon and scrambled eggs for breakfast BUT hoping...

Thnx Eire! I am not going to do a WI for a week now as I really do not want to see the damage and get down about it. A week of 100% and the damage won't show up. OH is fantastic and told me straight tonight that tomorrow I am back on it - or else....

I have lost the plot. 3 days now and have eaten and drunk anything. Feel so disappointed in myself and feel physically rubbish too. Tomorrow IS 100% - I WILL DO THIS!

We got some fantastic news yesterday but ended up celebrating with bottle of champagne, going out for 3 course dinner with plenty of wine, ending in coffee with bailey's! Feel ill and sick. Won't ever do this again on this diet!!! Boy, have I learned a lesson. Not weighing til Monday so doing...

Well done on all your weight loss Susan, you are sooo near to target, stick with it and good luck. K

Thnx Joanne! Not having a good day today - had a bar just now so only 1 soup and 1 shake tonight! Are you snowed in?

Before you click on your title, double click just outside of the text BUT still inside the box. You can then click inside the text box and change it. FAQ has all info if you can't make sense of what I have said!

Well done for getting in the right place in your head - Good Luck! K

Well done Sammy! That is really great! Agree, I'd rather be fat that obese if you know what I mean... As eveyone had said, you are well on your way to healthy - there's nothing better than that. K

Thnx all for your thnx!

After struggling like mad yesterday and eating 2 tiny potatoes and a mushroom, the scales have been very kind. Lost 6bls :D this week which has really surprised me and given me motivation for this coming week. Good luck everyone for the coming week. Off out now so back online laterl. K

Well done for getting back on track. You KNOW this diet works. I look at the scales every day and I know it is easy to get down if there is no change but we all know fluid plays games with us! Keep on it Sandwich and good luck for next week. K

Sammy you look great in your pic! Well done for getting back on track. You really have done so well it would be a shame not to continue. Keep going.....you KNOW you will reap the results!!!

Hi DnD. My weight loss is v slow this wek too. Today I did 100%. We went shopping today to a gorgeous department store about 45 mins drive away (we dont have dept stores much here expect big cities). Had a lovely time mooching around and bought some fab new sunglasses (a weakness of mine!)...

Hi Butterfly = good luck over Christmas. I am hoping to stay on plan too. I have only just started this and feel it is too early to break it. I agree, food will still be there at the end of the diet. OH is happy to cook nice steak Christmas day so that is great as I don''t eat meat anyway...

Hi DnD. I had a bit of a blip too - I had made red cabbage for OH and had some for the last two evenings. Just needed something to "chew". Anyway, no weight loss over the last couple of days so this has to stop! Back to 100% today! If I can just get the last 1lb off that will be 1st...

Where are you DnD? Are you OK? K

After 6 months it must be really really hard. I understand now why you are feeling like you are. What about AAM week or have you been doing that anyway? I just wish you well.

You have come so far Sammy and whilst i am no expert, I don't think I would say you binged - binging to me is a lot of food in a short space of time. Maybe it was just a craving of having SOMETHING to chew etc. As for the choc etc, the only thing I can say is that when I am looking at stuff...

Good Luck Sandwich! I did LL several years ago too and am back heavier than I was back then, but had lots of emotional issues over the past couple of years. We have about the same to lose so stick with me because we both know it works! K PS I LOVE the soups.

Hi DnD - so sorry you are struggling. How much water are you drinking? I do 3 litres plus loads of de-caf coffee. I do believe that even a bit of chicken or other protein so early does sabotage the onset of the feel good factor. Try going to bed or having a nice hot bath when you are bored...

Hi DnD - well done! Good luck for this week. Have you got the euphoria yet? I am feeling on top of the world - could take on the world at the moment. No feeling of hunger at all but still fancy something, if you know what I mean.... Your measurement loss is fantastic. I haven't got the...

Having lost so much weight already, 3lbs is great Joanne - well done!

Hi Everyone - very happy as my loss for Week1 is 10.3 lbs. Feeling great, I have definitely got my MOJO back! Just sat with friends having coffee and they all had sticky buns - me, nada (that's Spanish for nothing!). Here's to a good Week 2. Good luck everyone. K

Sammy, there is definitely a difference! Look at your face it is so much slimmer. Keep up the good work. K

Hi - Funny, I was hoping for 12lb too this week. I am in this for at least 6 months! You can see from my stats I need to be! Sunday we usually go to our fav restaurant and have a wonderful 3 course lunch with loads of wine and coffee with Bailey's. Now you know why I am dieting! Anyway, did...

Hi DnD! Well done you!:D So, now you have done it once, you can do it again and again. Weather here has only just turned. We were at 25c until beg of this week. Now it's chilly am and pm but days are still fairly nice blue skies. Only a little off today (I know I shouldn't weigh every day...

Hi - hope you are doing OK. I went to FAQ to look up about the ticker it is quite easy. Had 1inch of OH's pizza and .5 inch of cheese. Just could not resist. Other than that I am OK. Infact today I feel really well. Had my hair done, eyebrows waxed and tinted and actually did some...

Every day is treat day for us. Living the dream in Spain, not working, lots of wine, food, cakes, choc. That's why I am on this forum! I have really got to keep going on this as I have piled on the weight in the past 5 years here. I've gone from 80kilos to 116! Did LL some years back and...

Hi DubNDice Know how you feel. Yesterday was Day 4 and I watched OH eating big bowl of spag bol! In the end I ate 4 mushroom slices in despair! I am not in ketosis yet either but my weight loss keeps me going too. We are in this together so hang on in there with me! PLEASE. Check out...

Thanks for the messages. Been off line but back now. Oh, tell me about being hungry....just watched OH devouring spag bol! He has stopped alcohol though which is really kind and supportive. Just having a soup AND have managed not to have a bar today so am only having 3 packs today! Trying...

Just got the wobbles and ate 3 crab sticks only to look up on the internet and find they are high in carbs! How stupid. Anyway, feeling really hungry so having a bar with a coffee. Still on 4 packs a day but hope to cut down to 3 soon....

Well done on your weight loss! You wished me luck on my first post as I started the same time as you. Check out Diary from Spain and read my trauma this morning! Anyone know how to change the title on the thread please?

Hi DubsNDice Check me out on Diary from Spain now. Good luck and we'll keep in touch!

Morning All! Devastation this morning - got on the scales for a quick peak and put on 6 kilos! I was inconsolable. Anyway, to cut a long story short, the scales had gone wrong and OH got out another set from the garage. We both weighed and low and behold lost 7.3lbs!!!! Tears turned to...

Thank you all. Will post Thurs after a quick sneaky WI on Thurs. Feeling a bit better, just had tomato soup, which was lovely. Roll on 6.00pm for next soup!

Hola Everyone. I said hello a few posts ago whilst waiting for my delivery. Day 1 of TS yesterday and it was OK. 3 litres of water plus 4 packs (I was quite hungry). But.... woke up this morning with a raging headache and sickness. Feel awful but I don't work so I can stay in bed. I love...

Keep on it Jo, you have already lost 1st. Think about how much you will lose if you stick to it. Good luck! k

Well Done! Am on my first day and v hungry but your result has inspired me! Keep up the good work!

Thnx for your good wishes. Am going to weigh on Thurs as I know from experience on LL (5 years ago) Day 4 is a killer so I thought it would help me get thru Day 4 if I have lost some weight Hope to be able to update my Tracker then!

Hi Guys. Pack arrived yesterday so am starting Monday 15 Nov. Have been inspired by your achievements. Feel positive and have wonderful support from husband William who wants his slim wife back! Will keep you posted.....K

Hi Wicked Pink. I live in Spain too and there is Optifast from the farmacia. Expensive but a good back up rather than blow it. Maybe keep a box in the cupboard for times like this. Karen

Thnx Joanne. Will try to put Ticker on after one week!

Hola All from Spain! Have just ordered online and will be on protein and veg until order arrives. Did LL 5 years ago and lost 4 st in 3 months. Now need to lose even more as I have piled it on over here in Spain. Look forward to starting Exante and getting slim. Am motivated this time...