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I just had a ww belgian choc slice microwaved with 1/2 teaspoon of dissolved drinking choc over the top and some raspberries, im guestimating 6 syns for that but was soooooooo tasty! x

Im going to have the pizza chicken from the website recipes with sw chips and salad, not tried it before, hope its good! x

i like them cut long ways and grilled on the bbq i sometimes add a bit of mozarella (he) delicious, we're currently growing our own so easy to do.

just melted my daily curly wurly in the microwave and dipped some strawberries in. Absolutely delish and only 6 syns. x

Friday 22/04/11 - EE Breakfast - mullerlight with grapes Lunch - Crackerbread x3 Babybel light x2 Beetroot Grapes Summer fruits Alpen bar Dinner - Salad mixed with rice and prawns in a yoghurt, gara masala, cumin spice powder, mustard...

Hello everyone, My goal is to get through to monday without falling off the wagon! started sw on monday really want to get down to 12ish st by august, not sure how realistic this is but am going to try my best. Seeing everyones stories on here is really motivating! :) x

Thurs 21/04/11 Breakfast- 1 boiled egg 2 slices, 400g wholemeal toast Grapes Lunch- Baked potato, spaghetti hoops, 1 slice eat smart honey roast ham Afternoon snack- fresh fruit meringue Dinner- Chicken (marinaded in soy sauce, lemon juice, garlic...

Simply could not resist one on my way past :sigh:, any ideas of the syns involved? it had fresh whipped cream in it too. many thanks x

Thanks guys. theres so much help and info on here it is great. just need to get back into diet mode i suppose. i was so motivated last week, was cooking like a mad woman so i've lots of syn free meals in the freezer for me to take to work. Just completely fell off the wagon at the weekend...

I was doing well last week until i went away for the weekend and totally fell off the wagon but i am going to knuckle down, starting again tomorrow and feel i'll have more motivation to feel better for christmas if i have someone to help me along the way. x

Thankyou for your help. i've just seen this. x

I'm not at home so dont have any of my stuff therefore have no idea how many syns i have had today. I've been quite bad and not had very much to eat but would really appreciate if someone could figure out my syns for today please. so far i've had 3 crisp bakes with 2 teaspoons of light phil...

Well done you! i want chocolate now just from looking at your pics, thank god theres none in my house! x

Hi I am also new today and finding this forum very useful already, there seems to be sooo much info it's great! So welcome also and well done with your 4 lbs hope i do as well in my first week! x

I made chicken, mushroom and bacon pasta with garlic sauce made from fromage frais, milk and obviously garlic was very tasty! x

Thankyou! thats my pudding sorted out then! :D

Being new, im still trying to get to grips with this but if an animal bar has 98 calories in it, does that make it 5 syns? i have some in my cupboard shouting on me!! ;) thanks x

Thanks folks, i've had a good nosey and found some lovely sounding things! x

Newbie needing some lunch inspiration Firstly hello! have just joined up today after starting sw last week. i am just wondering if anyone would like to share what they are having/ have had for lunch. dinners and breakfasts i have no probs with but as im not a big fan of soup i am...