Help! I'm totally lost today!

I'm not at home so dont have any of my stuff therefore have no idea how many syns i have had today.
I've been quite bad and not had very much to eat but would really appreciate if someone could figure out my syns for today please.

so far i've had
3 crisp bakes with 2 teaspoons of light phil
an apple
cherry tomatoes
1 alpen light bar
i plan to have an omelette with salad and homemade potato wedges for dinner.

thanks in advance

x
 
You are doing okay

I'm not at home so dont have any of my stuff therefore have no idea how many syns i have had today.
I've been quite bad and not had very much to eat but would really appreciate if someone could figure out my syns for today please.

so far i've had
3 crisp bakes say 4 or 5 syns with 2 teaspoons of light phil about 1 syn
an apple free
cherry tomatoes free
1 alpen light bar 3 syns
i plan to have an omelette with salad and homemade potato wedges for dinner. free

thanks in advance

x
 
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