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I will be slinky for summer!

S: 14st0lb C: 13st4.5lb G: 12st6lb BMI: 26.8 Loss: 0st9.5lb(4.85%)
#1
Thurs 21/04/11

Breakfast- 1 boiled egg 2 slices, 400g wholemeal toast
Grapes

Lunch- Baked potato, spaghetti hoops, 1 slice eat smart honey
roast ham

Afternoon snack- fresh fruit meringue

Dinner- Chicken (marinaded in soy sauce, lemon juice, garlic,
chilli and ginger) boiled rice, veg kebabs (courgette,
peppers,onion and mushrooms)

Snacks- Plum
Mullerlight x1
Coffee with skimmed milk

I start my first class next week, not sure on my exact syns but hope im doing not too badly.
 
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S: 14st0lb C: 13st4.5lb G: 12st6lb BMI: 26.8 Loss: 0st9.5lb(4.85%)
#2
Friday 22/04/11 - EE

Breakfast - mullerlight with grapes

Lunch - Crackerbread x3
Babybel light x2
Beetroot
Grapes
Summer fruits Alpen bar

Dinner - Salad mixed with rice and prawns in a
yoghurt, gara masala, cumin spice powder, mustard seed, garlic and red chilli sauce

snacks - mullerlight
ww caramel wafer
low fat super noodles
coffee with skimmed milk

Im not 100% sure what im doing at the mo so am grateful for any feedback
 


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